Chicken ramen noodle soup - Maruchan

Ingredients

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  52 ingredients

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  Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (carrot, corn, green peas, onion, garlic, celery stalk), salt, sugar, contains less than 2% of: yeast extract, potassium chloride, maltodextrin, powdered cooked chicken, natural flavors, chicken fat, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), disodium guanylate, disodium inosinate, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, hydrolyzed corn, wheat and soy protein, sodium carbonate, turmeric, lactose, silicon dioxide (anti-caking agent), soya lecithin.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E627 - Disodium guanylate
  • Additive: E631 - Disodium inosinate
  • Ingredient: Flavouring
  • Ingredient: Lactose
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one and more of the following (canola), cottonseed, palm), preserved by tbhq, vegetables (carrot, corn, green peas, onion, garlic, celery stalk), salt, sugar, contains less than 2% of (yeast extract), potassium chloride, maltodextrin, chicken, natural flavors, chicken fat, spices (celery seed), soy sauce (wheat, soybeans, salt), disodium guanylate, disodium inosinate, potassium carbonate, sodium (mono, hexameta, and tripoly), phosphate, hydrolyzed corn, wheat, soy protein, sodium carbonate, turmeric, lactose, silicon dioxide (anti-caking agent), soya lecithin

  1. Enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.7037037037037 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.617283950617284 - percent_max: 100
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 33.3333333333333
     4. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 50
     1. contains one and more of the following -> en:contains-one-and-more-of-the-following - percent_min: 0 - percent_max: 50
        1. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     2. cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     3. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
  3. preserved by tbhq -> en:preserved-by-tbhq - percent_min: 0 - percent_max: 33.3333333333333
  4. vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     1. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25
     2. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 12.5
     3. green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 6.25
     5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5
     6. celery stalk -> en:celery-stalk - vegan: yes - vegetarian: yes - ciqual_food_code: 20023 - percent_min: 0 - percent_max: 4.16666666666667
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.705
  6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.705
  7. contains less than 2% of -> en:contains-less-than-2-of - percent_min: 0 - percent_max: 2.705
     1. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  8. potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  9. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  10. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.705
  11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.705
  12. chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 2.705
  13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
      1. celery seed -> en:celery-seed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 2.705
  14. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 2.705
      1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.705
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.3525
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.901666666666667
  15. disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.705
  16. disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.705
  17. potassium carbonate -> en:e501i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  18. sodium -> en:sodium - percent_min: 0 - percent_max: 2.705
      1. mono -> en:mono - percent_min: 0 - percent_max: 2.705
      2. hexameta -> en:hexameta - percent_min: 0 - percent_max: 1.3525
      3. and tripoly -> en:and-tripoly - percent_min: 0 - percent_max: 0.901666666666667
  19. phosphate -> en:phosphate - percent_min: 0 - percent_max: 2.705
  20. hydrolyzed corn -> en:hydrolyzed-corn - percent_min: 0 - percent_max: 2.705
  21. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2.705
  22. soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 2.705
  23. sodium carbonate -> en:e500i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  24. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.705
  25. lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.705
  26. silicon dioxide -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.705
      1. anti-caking agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 2.705
  27. soya lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.705

Nutrition

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  Bad nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 5 / 5 (value: 9.84, rounded value: 9.84)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.0900265842014, rounded value: 18.1)

  Negative points: 25

  • Energy: 5 / 10 (value: 1920, rounded value: 1920)
  • Sugars: 1 / 10 (value: 4.92, rounded value: 4.9)
  • Saturated fat: 9 / 10 (value: 9.84, rounded value: 9.8)
  • Sodium: 10 / 10 (value: 1082, rounded value: 1082)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (25 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (19.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (9.84%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4.92%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.71%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (61 g))	Compared to: Noodles
  Energy	1,920 kj (459 kcal)	1,170 kj (280 kcal)	+47%
  Fat	19.67 g	12 g	+226%
  Saturated fat	9.84 g	6 g	+321%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	59.02 g	36 g	+11%
  Sugars	4.92 g	3 g	+110%
  Fiber	3.3 g	2.01 g	+25%
  Proteins	9.84 g	6 g	+14%
  Salt	2.705 g	1.65 g	+102%
  Vitamin A	49.2 µg	30 µg	+166%
  Vitamin C (ascorbic acid)	2 mg	1.22 mg	+619%
  Calcium	33 mg	20.1 mg	+42%
  Iron	5.9 mg	3.6 mg	+159%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.09 %	18.09 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.