Vitality cereal - Fit& Active

Ingredients

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  39 ingredients

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  Milled rice, whole wheat, sugar, honey roasted almonds (almonds, sugar, honey, salt), soluble corn fiber, salt, malted barley extract, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), niacinamide (vitamin b3), zinc oxide (zinc source), vitamin a palmitate (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d3 (cholecalciferol), folic acid (vitamin b9), vitamin e (dl-alpha-tocopheryl acetate), vitamin b12 (cyanocobalamin).

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Milled rice, whole wheat, sugar, honey roasted almonds (almonds, sugar, honey, salt), soluble corn fiber, salt, malted barley extract, natural flavor, mixed tocopherols (added to preserve freshness), vitamins, minerals (ascorbic acid (vitamin c)), ferric orthophosphate, niacinamide (vitamin b3), zinc oxide, vitamin a palmitate (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamins, vitamin d3, cholecalciferol, folic acid (vitamin b9), vitamin e (dl-alpha-tocopheryl acetate), vitamin b12 (cyanocobalamin)

  1. Milled rice -> en:milled-rice - percent_min: 4.16666666666667 - percent_max: 100
  2. whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 23.33
  4. honey roasted almonds -> en:honey-roasted-almonds - percent_min: 0 - percent_max: 23.33
     1. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 23.33
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11.665
     3. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 7.77666666666667
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9575
  5. soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9575
  7. malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  8. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9575
  9. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
     1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.9575
  10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  11. minerals -> en:minerals - percent_min: 0 - percent_max: 0.9575
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
         1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9575
  12. ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 0.9575
  13. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9575
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9575
  14. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.9575
  15. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  16. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  17. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  18. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.9575
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9575
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9575
  20. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9575
  21. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9575
  22. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9575
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.9575
  23. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9575
      1. dl-alpha-tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.9575
  24. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9575
      1. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.9575

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 5 / 5 (value: 10, rounded value: 10)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.07333333333333, rounded value: 3.1)

  Negative points: 13

  • Energy: 4 / 10 (value: 1536, rounded value: 1536)
  • Sugars: 5 / 10 (value: 23.33, rounded value: 23.33)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 383, rounded value: 383)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (23.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.958%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (30 g))	Compared to: Cereals and their products
  Energy	1,536 kj (367 kcal)	461 kj (110 kcal)	+2%
  Fat	3.33 g	0.999 g	-36%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.67 g	0.501 g	+21%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.958 g	0.287 g	+84%
  Carbohydrates	80 g	24 g	+18%
  Fiber	10 g	3 g	+106%
  Soluble fiber	3 g	0.9 g	+4%
  Sugars	23.33 g	7 g	+120%
  Proteins	6.67 g	2 g	-28%
  Vitamin A	1,749.9 µg	525 µg	+1,583%
  Vitamin D	3.325 µg	0.998 µg	+4%
  Vitamin C (ascorbic acid)	70 mg	21 mg	+2,562%
  Vitamin B1 (Thiamin)	2 mg	0.6 mg	+113%
  Vitamin B2 (Riboflavin)	1.983 mg	0.595 mg	+152%
  Vitamin B3/PP (Niacin)	23.333 mg	7 mg	+171%
  Vitamin B6 (Pyridoxin)	2.333 mg	0.7 mg	+87%
  Vitamin B9 (Folic acid)	30 µg	9 µg	-76%
  Vitamin B12 (cobalamin)	7 µg	2.1 µg	+64%
  Calcium	0 mg	0 mg	-100%
  Iron	27 mg	8.1 mg	+459%
  Potassium	200 mg	60 mg	-15%
  Zinc	12.5 mg	3.75 mg	+87%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.073 %	3.073 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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