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Flatbread multi-grain with flax - Fit&Active (Aldi)

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Barcode: 0041498184650 (EAN / EAN-13) 041498184650 (UPC / UPC-A)

Brands: Fit&Active (Aldi)

Brand owner: Aldi-Benner Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Stores: Aldi

Countries where sold: United States

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Health

Ingredients

38 ingredients

Water, whole wheat flour, cellulose fiber, sugarcane fiber, and or oat fiber, vital wheat gluten, soybean and or sunflower oil, ground flax seeds, contains 2% or less of (wheat protein isolate, maltitol, cracked wheat, steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked brown rice, buckwheat grits, spelt flakes, cracked bulger, amaranth, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], cellulose gum, guar gum, xanthan gum, ascorbic acid, enzymes.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E450 - Diphosphates

Additive: E466 - Sodium carboxy methyl cellulose

Additive: E965 - Maltitol
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E200 - Sorbic acid

Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
Source: Wikipedia

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E263 - Calcium acetate

Calcium acetate: Calcium acetate is a chemical compound which is a calcium salt of acetic acid. It has the formula Ca-C2H3O2-2. Its standard name is calcium acetate, while calcium ethanoate is the systematic name. An older name is acetate of lime. The anhydrous form is very hygroscopic; therefore the monohydrate -Ca-CH3COO-2•H2O- is the common form.
Source: Wikipedia

E282 - Calcium propionate

Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.
Source: Wikipedia

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E965 - Maltitol

Maltitol: Maltitol is a sugar alcohol -a polyol- used as a sugar substitute. It has 75–90% of the sweetness of sucrose -table sugar- and nearly identical properties, except for browning. It is used to replace table sugar because it is half as caloric, does not promote tooth decay, and has a somewhat lesser effect on blood glucose. In chemical terms, maltitol is known as 4-O-α-glucopyranosyl-D-sorbitol. It is used in commercial products under trade names such as Lesys, Maltisweet and SweetPearl.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cellulose-fiber, And-or-oat-fiber, Vital-wheat-gluten, Soybean-and-or-sunflower-oil, Contains-2-and-less-of, Cracked-wheat, Cracked-rye, Cracked-triticale, Cracked-brown-rice, Cracked-bulger, To-retard-spoilage
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cellulose-fiber, And-or-oat-fiber, Vital-wheat-gluten, Soybean-and-or-sunflower-oil, Contains-2-and-less-of, Cracked-wheat, Cracked-rye, Cracked-triticale, Cracked-brown-rice, Cracked-bulger, To-retard-spoilage
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Vegetarian status unknown
Unrecognized ingredients: Cellulose-fiber, And-or-oat-fiber, Vital-wheat-gluten, Soybean-and-or-sunflower-oil, Contains-2-and-less-of, Cracked-wheat, Cracked-rye, Cracked-triticale, Cracked-brown-rice, Cracked-bulger, To-retard-spoilage
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, whole wheat flour, cellulose fiber, sugarcane fiber, and or oat fiber, vital wheat gluten, soybean and or sunflower oil, flax seeds, contains 2% and less of, wheat protein isolate, maltitol, cracked wheat, oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked brown rice, buckwheat grits, spelt, cracked bulger, amaranth, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate (calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)), cellulose gum, guar gum, xanthan gum, ascorbic acid, enzymes
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.03030303030303 - percent_max: 100

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

cellulose fiber -> en:cellulose-fiber - percent_min: 0 - percent_max: 33.3333333333333

sugarcane fiber -> en:sugarcane-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

and or oat fiber -> en:and-or-oat-fiber - percent_min: 0 - percent_max: 20

vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 16.6666666666667

soybean and or sunflower oil -> en:soybean-and-or-sunflower-oil - percent_min: 0 - percent_max: 14.2857142857143

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 12.5

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 11.1111111111111

wheat protein isolate -> en:wheat-protein-isolate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

maltitol -> en:e965 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 8.33333333333333

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 7.69230769230769

oat flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 7.14285714285714

barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

cracked rye -> en:cracked-rye - percent_min: 0 - percent_max: 6.25

cracked triticale -> en:cracked-triticale - percent_min: 0 - percent_max: 5.88235294117647

cracked brown rice -> en:cracked-brown-rice - percent_min: 0 - percent_max: 5.55555555555556

buckwheat grits -> en:buckwheat-grit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 5.26315789473684

spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 5

cracked bulger -> en:cracked-bulger - percent_min: 0 - percent_max: 4.76190476190476

amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.9425

monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47125

calcium acetate -> en:e263 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.314166666666667

sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.235625

to retard spoilage -> en:to-retard-spoilage - percent_min: 0 - percent_max: 0.235625

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9425

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9425

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 16.98, rounded value: 16.98)

Fiber: 5 / 5 (value: 15.1, rounded value: 15.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 2 / 10 (value: 791, rounded value: 791)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 377, rounded value: 377)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.943%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 FLATBREAD (53 g))	Compared to: Breads
Energy	791 kj (189 kcal)	419 kj (100 kcal)	-30%
Fat	3.77 g	2 g	-7%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.942 g	0.5 g	-19%
Carbohydrates	32.08 g	17 g	-35%
Fiber	15.1 g	8 g	+362%
Sugars	0 g	0 g	-100%
Proteins	16.98 g	9 g	+87%
Calcium	36 mg	19.1 mg	-52%
Iron	1.89 mg	1 mg	-27%
Potassium	32 mg	17 mg	-72%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 FLATBREAD (53 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on August 25, 2018, 5:19:44 AM CEST by waistline-app
Last edit of product page on August 24, 2021, 2:42:12 PM CEST by teolemon.
Product page also edited by org-database-usda, waistline.228f3a26-db5e-4474-999b-b2eb32103795.

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Flatbread multi-grain with flax - Fit&Active (Aldi)