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Publix, instant oatmeal, apple & cinnamon

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Barcode: 0041415099050 (EAN / EAN-13) 041415099050 (UPC / UPC-A)

Brands: Publix

Brand owner: Publix Super Markets, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

23 ingredients

Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E955 - Sucralose

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, Splenda-brand, A-source-of-iron
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Vegan status unknown
Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, Splenda-brand, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
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Vegetarian status unknown
Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, Splenda-brand, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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: Whole grain rolled oats, apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins, minerals (calcium carbonate), ferric orthophosphate (a source of iron), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, vitamin d
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 14.53 - percent_max: 100

apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 50

treated with sodium sulfite to promote color retention -> en:treated-with-sodium-sulfite-to-promote-color-retention - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 19.35

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0075

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0075

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

splenda brand -> en:splenda-brand - percent_min: 0 - percent_max: 1.0075

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

minerals -> en:minerals - percent_min: 0 - percent_max: 1.0075

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0075

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.0075

a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 1.0075

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0075

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0075

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.0075

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.0075

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.0075

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.68, rounded value: 9.68)

Fiber: 5 / 5 (value: 9.7, rounded value: 9.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 21.3675, rounded value: 21.4)

Negative points: 12

Energy: 4 / 10 (value: 1485, rounded value: 1485)

Sugars: 4 / 10 (value: 19.35, rounded value: 19.35)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 403, rounded value: 403)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.84%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.01%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (31 g))	Compared to: Cereals and their products
Energy	1,485 kj (355 kcal)	460 kj (110 kcal)	-2%
Fat	4.84 g	1.5 g	-7%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.61 g	0.499 g	+17%
Polyunsaturated fat	1.61 g	0.499 g	+42%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.008 g	0.312 g	+94%
Carbohydrates	74.19 g	23 g	+9%
Fiber	9.7 g	3.01 g	+100%
Soluble fiber	3 g	0.93 g	+4%
Sugars	19.35 g	6 g	+83%
Proteins	9.68 g	3 g	+4%
Vitamin A	967.8 µg	300 µg	+831%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.31 mg	+7%
Vitamin B2 (Riboflavin)	1.097 mg	0.34 mg	+39%
Vitamin B3/PP (Niacin)	12.903 mg	4 mg	+50%
Vitamin B6 (Pyridoxin)	1.29 mg	0.4 mg	+3%
Folates (total folates)	258 µg	80 µg	+5%
Calcium	323 mg	100 mg	+516%
Iron	11.61 mg	3.6 mg	+140%
Potassium	371 mg	115 mg	+59%
Phosphorus	323 mg	100 mg	+35%
Magnesium	129 mg	40 mg	+53%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	21.368 %	21.368 %

Serving size: 1 PACKET (31 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 11:26:35 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:30:23 PM CEST by org-database-usda.

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Publix, instant oatmeal, apple & cinnamon