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Steel Cut Instant Oatmeal, Maple & Brown Sugar - Essential Everyday

Steel Cut Instant Oatmeal, Maple & Brown Sugar - Essential Everyday

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Barcode: 0041303059692 (EAN / EAN-13) 041303059692 (UPC / UPC-A)

Brands: Essential Everyday

Countries where sold: United States

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Health

Ingredients

  • icon

    19 ingredients


    Whole grain steel cut oats, sugar, oat hull fiber (contains tocopherols), brown sugar, natural flavor, salt, calcium carbonate (thickener), guar gum, ferric phosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, caramel color.

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E150c - Ammonia caramel
    • Additive: E412 - Guar gum
    • Ingredient: Flavouring
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E412 - Guar gum


    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Whole-grain-steel-cut-oats, Oat-hull-fiber

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Whole-grain-steel-cut-oats, Oat-hull-fiber, Vitamin E, Ferric orthophosphate, Iron, Thiamin mononitrate, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Whole-grain-steel-cut-oats, Oat-hull-fiber, Vitamin E, Ferric orthophosphate, Iron, Thiamin mononitrate, Folic acid

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Whole grain steel cut oats, sugar, oat hull fiber (contains tocopherols), brown sugar, natural flavor, salt, calcium carbonate (thickener), guar gum, ferric phosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, caramel color
    1. Whole grain steel cut oats -> en:whole-grain-steel-cut-oats - percent_min: 27.6594 - percent_max: 100
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
    3. oat hull fiber -> en:oat-hull-fiber - percent_min: 0 - percent_max: 20
      1. contains tocopherols -> en:vitamin-e - percent_min: 0 - percent_max: 20
    4. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20
    5. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.73406
    7. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73406
      1. thickener -> en:thickener - percent_min: 0 - percent_max: 0.73406
    8. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73406
    9. ferric phosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.73406
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.73406
    10. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.73406
    11. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.73406
    12. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73406
    13. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73406
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73406
    14. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.73406
    15. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.73406

Nutrition

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (45 g (45 g))
    Energy 1,582 kj
    (378 kcal)
    712 kj
    (170 kcal)
    Fat 5.56 g 2.5 g
    Saturated fat 1.11 g 0.499 g
    Monounsaturated fat 2.22 g 0.999 g
    Polyunsaturated fat 2.22 g 0.999 g
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 0.734 g 0.33 g
    Carbohydrates 75.56 g 34 g
    Fiber 11.1 g 5 g
    Sugars 20 g 9 g
    Proteins 11.11 g 5 g
    Vitamin A 0 µg 0 µg
    Vitamin C (ascorbic acid) 0 mg 0 mg
    Vitamin B1 (Thiamin) 23 mg 10.3 mg
    Vitamin B3/PP (Niacin) 4.444 mg 2 mg
    Vitamin B9 (Folic acid) 45 µg 20.3 µg
    Vitamin B12 (cobalamin) 2 µg 0.9 µg
    Vitamin B5 (Pantothenic acid) 0.889 mg 0.4 mg
    Calcium 222 mg 99.9 mg
    Iron 16 mg 7.2 mg
    Phosphorus 333 mg 150 mg
    Magnesium 0 mg 0 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 45 g (45 g)

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Data sources

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