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Essential everyday, crunchy oat squares
Essential everyday, crunchy oat squares
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Barcode: 0041303001868 (EAN / EAN-13) 041303001868 (UPC / UPC-A)
Brands: Essential Everyday
Brand owner: Supervalu, Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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22 ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, yellow 6. vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.Allergens: Gluten
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E102 - Tartrazine
- Additive: E110 - Sunset yellow FCF
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E102 - Tartrazine
Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.Source: Wikipedia
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E110 - Sunset yellow FCF
Sunset Yellow FCF: Sunset Yellow FCF -also known as Orange Yellow S, or C.I. 15985- is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.Source: Wikipedia
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E340 - Potassium phosphates
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E340iii - Tripotassium phosphate
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: Added-to-preserve-freshnessSome ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acidSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acidSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, tripotassium phosphate, vitamin e (mixed tocopherols), added to preserve freshness, yellow 5, yellow 6, vitamins, minerals (calcium carbonate), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid- Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 8.57499999999999 - percent_max: 100
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.75
- corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 18.75
- whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 18.75
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 18.75
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.095
- tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.095
- mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.095
- yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- yellow 6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- minerals -> en:minerals - percent_min: 0 - percent_max: 1.095
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.095
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.095
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.095
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.095
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.095
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.095
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.095
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 9.38, rounded value: 9.38)
- Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 12
- Energy: 4 / 10 (value: 1569, rounded value: 1569)
- Sugars: 4 / 10 (value: 18.75, rounded value: 18.75)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 4 / 10 (value: 438, rounded value: 438)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.69%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (18.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.09%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (0.75 cup (32 g))Compared to: Cereals and their products Energy 1,569 kj
(375 kcal)502 kj
(120 kcal)+7% Fat 4.69 g 1.5 g -15% Saturated fat 0 g 0 g -100% Monounsaturated fat 0 g 0 g -100% Polyunsaturated fat 1.56 g 0.499 g +23% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Carbohydrates 81.25 g 26 g +34% Sugars 18.75 g 6 g +185% Fiber 6.2 g 1.98 g +26% Soluble fiber 3 g 0.96 g +3% Proteins 9.38 g 3 g -0% Salt 1.095 g 0.35 g +210% Vitamin A 0 µg 0 µg -100% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Vitamin B1 (Thiamin) 1 mg 0.32 mg +10% Vitamin B2 (Riboflavin) 1.328 mg 0.425 mg +66% Vitamin B3/PP (Niacin) 15.625 mg 5 mg +76% Vitamin B6 (Pyridoxin) 1.562 mg 0.5 mg +28% Vitamin B9 (Folic acid) 32 µg 10.2 µg -76% Potassium 469 mg 150 mg +97% Calcium 312 mg 99.8 mg +411% Phosphorus 312 mg 99.8 mg +25% Iron 28.12 mg 9 mg +467% Zinc 11.72 mg 3.75 mg +93% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Report a problem
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Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.