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Bite Size Frosted Lightly Sweetened Whole Grain - Essential Everyday

Bite Size Frosted Lightly Sweetened Whole Grain - Essential Everyday

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Barcode: 0041303001646 (EAN / EAN-13) 041303001646 (UPC / UPC-A)

Brands: Essential Everyday

Brand owner: Supervalu, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    23 ingredients


    Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).
    Allergens: Gluten

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E428 - Gelatine

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E321 - Butylated hydroxytoluene


    Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Contains-2-and-less-of, To-preserve-freshness

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Non-vegan


    Non-vegan ingredients: E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Whole grain wheat, sugar, contains 2% and less of (gelatin), bht (to preserve freshness), vitamins, minerals (vitamin b1 (thiamin mononitrate)), vitamins, vitamin b2, riboflavin, niacin (niacinamide), vitamins, vitamin b6, pyridoxine hydrochloride, folic acid, vitamin b12, reduced iron, zinc (zinc oxide)
    1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 5.88235294117647 - percent_max: 100
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 33.3333333333333
      1. gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
    4. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
      1. to preserve freshness -> en:to-preserve-freshness - percent_min: 0 - percent_max: 25
    5. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. minerals -> en:minerals - percent_min: 0 - percent_max: 16.6666666666667
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 16.6666666666667
        1. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.6666666666667
    7. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
    11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
    14. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
    15. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 6.66666666666667
    16. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 6.25
    17. zinc -> en:zinc - percent_min: 0 - percent_max: 5.88235294117647
      1. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 5.88235294117647

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)
    • Fiber: 5 / 5 (value: 10.9, rounded value: 10.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 4 / 10 (value: 1443, rounded value: 1443)
    • Sugars: 4 / 10 (value: 20, rounded value: 20)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 18, rounded value: 18)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (8 - 10)

    Nutri-Score: A

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    Sugars in high quantity (20%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.045%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 cup (55 g))
    Compared to: Cereals and their products
    Energy 1,443 kj
    (345 kcal)
    794 kj
    (190 kcal)
    -4%
    Fat 1.82 g 1 g -63%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 0 g 0 g -100%
    Polyunsaturated fat 0.91 g 0.501 g -19%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Salt 0.045 g 0.025 g -91%
    Carbohydrates 81.82 g 45 g +20%
    Fiber 10.9 g 6 g +130%
    Soluble fiber 2 g 1.1 g -31%
    Insoluble fiber 9 g 4.95 g +45%
    Sugars 20 g 11 g +94%
    Proteins 9.09 g 5 g -2%
    Vitamin A 0 µg 0 µg -100%
    Vitamin C (ascorbic acid) 0 mg 0 mg -100%
    Vitamin B1 (Thiamin) 1 mg 0.55 mg +7%
    Vitamin B2 (Riboflavin) 0.773 mg 0.425 mg -1%
    Vitamin B3 9.091 mg 5 mg +6%
    Vitamin B6 (Pyridoxin) 0.909 mg 0.5 mg -27%
    Vitamin B9 (Folic acid) 55 µg 30.3 µg -55%
    Vitamin B12 (cobalamin) 2.73 µg 1.5 µg -36%
    Potassium 327 mg 180 mg +40%
    Calcium 0 mg 0 mg -100%
    Phosphorus 273 mg 150 mg +14%
    Iron 29.45 mg 16.2 mg +510%
    Magnesium 109 mg 60 mg +30%
    Zinc 6.82 mg 3.75 mg +1%
    Copper 0.364 mg 0.2 mg +19%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1 cup (55 g)

Environment

Packaging

Transportation

Data sources

Product added on by usda-ndb-import
Last edit of product page on by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlnRKYYPOpg3bETjRlBy05_XSL5bsR-tu-Jj2Eao.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.