Granola With Raisins & Almonds - Essential Everyday

Ingredients

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  38 ingredients

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  Whole grain rolled oats, sugar, whole grain wheat flakes, raisins, rice, corn syrup, glycerine, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain rolled oats, sugar, whole grain wheat flakes, raisins, rice, corn syrup, glycerine, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness), vitamins, minerals (ferric orthophosphate (iron)), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamins, vitamin b12, vitamin d, sodium ascorbate (vitamin c)

  1. Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.33333333333333 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.51
  3. whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 29.51
  4. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 25
  5. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20
  6. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667
  7. glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
  8. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.655
  10. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 0.655
  11. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.655
  12. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.655
  13. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  14. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.655
  15. barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  16. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.655
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.655
      1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.655
         1. iron -> en:iron - percent_min: 0 - percent_max: 0.655
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.655
  20. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.655
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.655
  21. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.655
  22. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  23. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.655
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  24. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.655
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.655
  25. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.655
  26. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
  28. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.655
  29. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.655
  30. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.655
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.655

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 5 / 5 (value: 6.6, rounded value: 6.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.99989583333333, rounded value: 10)

  Negative points: 12

  • Energy: 4 / 10 (value: 1510, rounded value: 1510)
  • Sugars: 6 / 10 (value: 29.51, rounded value: 29.51)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 2 / 10 (value: 262, rounded value: 262)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (29.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.655%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.67 cup (55 g))	Compared to: Cereals and their products
  Energy	1,510 kj (361 kcal)	830 kj (199 kcal)	+3%
  Fat	4.1 g	2.25 g	-25%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.82 g	1 g	+15%
  Polyunsaturated fat	1.82 g	1 g	+43%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	77.05 g	42.4 g	+27%
  Sugars	29.51 g	16.2 g	+348%
  Fiber	6.6 g	3.63 g	+34%
  Proteins	8.2 g	4.51 g	-13%
  Salt	0.655 g	0.36 g	+85%
  Vitamin A	218.1 µg	120 µg	+108%
  Vitamin D	1.825 µg	1 µg	-42%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.55 mg	+10%
  Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-3%
  Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+2%
  Vitamin B6 (Pyridoxin)	3.636 mg	2 mg	+198%
  Vitamin B9 (Folic acid)	311 µg	171 µg	+132%
  Vitamin B12 (cobalamin)	10.91 µg	6 µg	+196%
  Potassium	291 mg	160 mg	+22%
  Calcium	36 mg	19.8 mg	-41%
  Phosphorus	273 mg	150 mg	+10%
  Iron	3.27 mg	1.8 mg	-34%
  Magnesium	73 mg	40.1 mg	-22%
  Zinc	6.82 mg	3.75 mg	+12%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10 %	10 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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