Granola With Almonds - Essential Everyday

Ingredients

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  36 ingredients

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  Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).

  Allergens: Gluten, Nuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Milk powder

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness), vitamins, minerals (ferric orthophosphate (iron)), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamins, vitamin b12, vitamin d, sodium ascorbate (vitamin c)

  1. Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.57142857142857 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.23
  3. whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 26.23
  4. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25
  5. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20
  6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7375
  8. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 0.7375
  9. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.7375
  10. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7375
  11. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  12. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.7375
  13. barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  14. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.7375
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.7375
      1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.7375
         1. iron -> en:iron - percent_min: 0 - percent_max: 0.7375
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7375
  18. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.7375
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.7375
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7375
  20. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  21. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  22. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.7375
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7375
  23. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7375
  24. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  26. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7375
  27. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.7375
  28. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.7375

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 5 / 5 (value: 6.6, rounded value: 6.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.74803571428571, rounded value: 2.7)

  Negative points: 12

  • Energy: 4 / 10 (value: 1644, rounded value: 1644)
  • Sugars: 5 / 10 (value: 26.23, rounded value: 26.23)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 295, rounded value: 295)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.92%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.738%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.67 cup (55 g))	Compared to: Mueslis
  Energy	1,644 kj (393 kcal)	904 kj (216 kcal)	-8%
  Fat	4.92 g	2.71 g	-70%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.82 g	1 g	-69%
  Polyunsaturated fat	1.82 g	1 g	-47%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.738 g	0.406 g	+132%
  Carbohydrates	78.69 g	43.3 g	+32%
  Fiber	6.6 g	3.63 g	-16%
  Sugars	26.23 g	14.4 g	+40%
  Proteins	8.2 g	4.51 g	-23%
  Vitamin A	272.7 µg	150 µg	+1,966%
  Vitamin D	1.825 µg	1 µg	+88%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.55 mg	+134%
  Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-61%
  Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+172%
  Vitamin B6 (Pyridoxin)	3.636 mg	2 mg	+299%
  Vitamin B9 (Folic acid)	385 µg	212 µg
  Vitamin B12 (cobalamin)	10.91 µg	6 µg	+278%
  Calcium	36 mg	19.8 mg	-29%
  Iron	3.27 mg	1.8 mg	+5%
  Potassium	245 mg	135 mg	-24%
  Phosphorus	273 mg	150 mg	+6%
  Magnesium	73 mg	40.1 mg	-14%
  Zinc	6.82 mg	3.75 mg	+174%
  Copper	0.218 mg	0.12 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.748 %	2.748 %

Carbon footprint

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  Equal to driving 1.1 km in a petrol car

  214 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	34.8 %
  Processing	51.0 %
  Packaging	5.1 %
  Transportation	8.2 %
  Distribution	0.9 %
  Consumption	0.0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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