Fruit & nut trail mix granola bars, fruit & nut

Ingredients

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  32 ingredients

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  Rolled oat clusters (whole grain rolled oats, sugar, high oleic canola oil, molasses, malted barley syrup), corn syrup, crisp rice (rice flour, sugar, malt extract, salt), almonds, raisins, roasted peanuts, sunflower seeds, sugar, corn syrup solids, high fructose corn syrup, contains less than 2% of vegetable oil (high oleic canola oil, cottonseed oil and/or sunflower oil), cranberries, vegetable glycerin, fructose, salt, honey, soy lecithin, natural flavor, mixed tocopherols (for freshness).

  Allergens: Gluten, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: High fructose corn syrup

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Rolled oat clusters (whole grain rolled oats, sugar, high oleic canola oil, molasses, malted barley syrup), corn syrup, crisp rice (rice flour, sugar, malt extract, salt), almonds, raisins, roasted peanuts, sunflower seeds, sugar, corn syrup solids, high fructose corn syrup, contains less than 2% of vegetable oil (high oleic canola oil, cottonseed oil, sunflower oil), cranberries, vegetable glycerin, fructose, salt, honey, soy lecithin, natural flavor, mixed tocopherols (for freshness)

  1. Rolled oat clusters -> en:rolled-oat-clusters - percent_min: 5.26315789473684 - percent_max: 100
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 1.05263157894737 - percent_max: 100
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 34.29
     3. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 33.3333333333333
     4. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
     5. malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  2. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 50
  3. crisp rice -> en:crisp-rice - percent_min: 0 - percent_max: 33.3333333333333
     1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     3. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
  4. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 25
  5. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 20
  6. roasted peanuts -> en:roasted-peanuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15037 - percent_min: 0 - percent_max: 16.6666666666667
  7. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 14.2857142857143
  8. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
  9. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 10
  11. contains less than 2% of vegetable oil -> en:contains-less-than-2-of-vegetable-oil - percent_min: 0 - percent_max: 9.09090909090909
      1. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 9.09090909090909
      2. cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 4.54545454545455
      3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.03030303030303
  12. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 8.33333333333333
  13. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 7.69230769230769
  14. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 7.14285714285714
  15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
  16. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.6075
  17. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.6075
  18. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6075
  19. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6075
      1. for freshness -> en:for-freshness - percent_min: 0 - percent_max: 0.6075

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 5 / 5 (value: 8.57, rounded value: 8.57)
  • Fiber: 3 / 5 (value: 2.9, rounded value: 2.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.3849712171053, rounded value: 10.4)

  Negative points: 15

  • Energy: 5 / 10 (value: 1795, rounded value: 1795)
  • Sugars: 7 / 10 (value: 34.29, rounded value: 34.29)
  • Saturated fat: 1 / 10 (value: 1.43, rounded value: 1.4)
  • Sodium: 2 / 10 (value: 243, rounded value: 243)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.43%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (34.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.608%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (35 g))	Compared to: Snacks
  Energy	1,795 kj (429 kcal)	628 kj (150 kcal)	-2%
  Fat	12.86 g	4.5 g	-31%
  Saturated fat	1.43 g	0.501 g	-77%
  Monounsaturated fat	7.14 g	2.5 g	-21%
  Polyunsaturated fat	4.29 g	1.5 g	-30%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.608 g	0.213 g	-16%
  Carbohydrates	68.57 g	24 g	+17%
  Fiber	2.9 g	1.01 g	-21%
  Sugars	34.29 g	12 g	+19%
  Proteins	8.57 g	3 g	+24%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	0 mg	0 mg	-100%
  Iron	1.71 mg	0.598 mg	-15%
  Potassium	0 mg	0 mg	-100%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.385 %	10.385 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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