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Peanut Buttery Filled Squares Cereal - H-E-B

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Barcode: 0041220971879 (EAN / EAN-13) 041220971879 (UPC / UPC-A)

Brands: H-E-B

Brand owner: H E Butt Grocery Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Stores: H-E-B

Countries where sold: United States

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Health

Ingredients

26 ingredients

Peanut paste, sugar, whole grain wheat flour, whole grain oat flour, rice flour, wheat bran, cocoa, skim milk, salt, iron (ferric diphosphate), niacin (vitamin b3), vitamin e, pantothenic acid (vitamin b5), vitamin b6, riboflavin (vitamin b2), thiamine (vitamin b1), folic acid, cobalamin (vitamin b12).

Allergens: Peanuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Skimmed milk

Vegetarian status unknown
Unrecognized ingredients: Iron, Ferric diphosphate, Vitamin E, Thiamin, Thiamin, Folic acid, Vitamin b12, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Peanut paste, sugar, whole grain wheat flour, whole grain oat flour, rice flour, wheat bran, cocoa, skim milk, salt, iron (ferric diphosphate), niacin (vitamin b3), vitamins, vitamin e, pantothenic acid (vitamin b5), vitamins, vitamin b6, riboflavin (vitamin b2), thiamine (vitamin b1), folic acid, cobalamin (vitamin b12)
Peanut paste -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 5 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.78

whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 27.78

whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 25

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 16.6666666666667

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 14.2857142857143

skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9725

iron -> en:iron - percent_min: 0 - percent_max: 0.9725

ferric diphosphate -> en:ferric-diphosphate - percent_min: 0 - percent_max: 0.9725

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9725

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9725

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9725

pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9725

thiamine -> en:thiamin - percent_min: 0 - percent_max: 0.9725

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9725

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9725

cobalamin -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9725

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9725

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 52
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 12.96, rounded value: 12.96)

Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 52.5, rounded value: 52.5)

Negative points: 17

Energy: 5 / 10 (value: 1937, rounded value: 1937)

Sugars: 6 / 10 (value: 27.78, rounded value: 27.78)

Saturated fat: 2 / 10 (value: 2.78, rounded value: 2.8)

Sodium: 4 / 10 (value: 389, rounded value: 389)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.78%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.973%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (54 g))	Compared to: Cereals and their products
Energy	1,937 kj (463 kcal)	1,050 kj (250 kcal)	+28%
Fat	14.81 g	8 g	+183%
Saturated fat	2.78 g	1.5 g	+160%
Monounsaturated fat	11.11 g	6 g	+705%
Polyunsaturated fat	1.85 g	0.999 g	+64%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.972 g	0.525 g	+87%
Carbohydrates	64.81 g	35 g	-5%
Fiber	7.4 g	4 g	+52%
Sugars	27.78 g	15 g	+162%
Proteins	12.96 g	7 g	+40%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.54 mg	+7%
Vitamin B2 (Riboflavin)	1.417 mg	0.765 mg	+80%
Vitamin B3/PP (Niacin)	16.667 mg	9 mg	+94%
Vitamin B6 (Pyridoxin)	1.481 mg	0.8 mg	+18%
Vitamin B12 (cobalamin)	2.78 µg	1.5 µg	-35%
Vitamin B5 (Pantothenic acid)	5.556 mg	3 mg	+122%
Calcium	37 mg	20 mg	-30%
Iron	8.33 mg	4.5 mg	+72%
Potassium	463 mg	250 mg	+98%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	52.5 %	52.5 %

Serving size: 0.75 cup (54 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 9:13:25 AM CET by usda-ndb-import
Last edit of product page on June 16, 2023, 1:31:26 PM CEST by teolemon.
Product page also edited by org-database-usda.

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Peanut Buttery Filled Squares Cereal - H-E-B