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Instant oatmeal strawberry and cream - H-E-B

Instant oatmeal strawberry and cream - Product

Instant oatmeal strawberry and cream - H-E-B

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Barcode: 0041220334254 (EAN / EAN-13) 041220334254 (UPC / UPC-A)

Brands: H-E-B

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Stores: H-E-B

Countries where sold: United States

Matching with your preferences

Health

Ingredients

32 ingredients

whole grain rolled oats, sugar, artificially flavored apple pieces (dried apples treated with citric acid and šodium sulfite to promote color retention artificial flavor, red 40), creamng aceny (maltodextrin, vegetable yor goconut and/or canola veri whey, sodium on phosphate), whole ess than 2% of: salt, desource of calcium), natural and aricial flavors, guar gum, citric acid, perric phosphate (source of iron), vitamina palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid. bowl on hi minutes or begins to th carefully r bowl from stir and se and case oat f calci l since micr vary in po need to ac cooking ti caution: bowl adjust water fo contains: milk made with pride and care for h-e-b®, san antonio, texas 78204 packed in usa keep in a cool, dry place lot no. and best by: on package 4691-1711

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E129 - Allura red

Additive: E412 - Guar gum

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E129 - Allura red

Allura Red AC: Allura Red AC is a red azo dye that goes by several names, including FD&C Red 40. It is used as a food dye and has the E number E129. It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. These salts are soluble in water. In solution, its maximum absorbance lies at about 504 nm.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Artificially-flavored-apple-pieces, Dried-apples-treated-with-citric-acid-and-šodium-sulfite-to-promote-color-retention-artificial-flavor, Creamng-aceny, Vegetable-yor-goconut-and-canola-veri-whey, Sodium-on-phosphate, Whole-ess-than-2-of, Desource-of-calcium, Natural-and-aricial-flavors, Perric-phosphate, Vitamina-palmitate, With-pride-and-care-for-h-e-b, San-antonio, Texas-78204-packed-in-usa-keep-in-a-cool, Dry-place-lot-no, And-best-by, On-package-4691-1711
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegan status unknown
Unrecognized ingredients: Artificially-flavored-apple-pieces, Dried-apples-treated-with-citric-acid-and-šodium-sulfite-to-promote-color-retention-artificial-flavor, Creamng-aceny, Vegetable-yor-goconut-and-canola-veri-whey, Sodium-on-phosphate, Whole-ess-than-2-of, Desource-of-calcium, Natural-and-aricial-flavors, Perric-phosphate, Vitamina-palmitate, Thiamin mononitrate, Thiamin, Folic acid, With-pride-and-care-for-h-e-b, San-antonio, Texas-78204-packed-in-usa-keep-in-a-cool, Dry-place-lot-no, And-best-by, On-package-4691-1711
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Artificially-flavored-apple-pieces, Dried-apples-treated-with-citric-acid-and-šodium-sulfite-to-promote-color-retention-artificial-flavor, Creamng-aceny, Vegetable-yor-goconut-and-canola-veri-whey, Sodium-on-phosphate, Whole-ess-than-2-of, Desource-of-calcium, Natural-and-aricial-flavors, Perric-phosphate, Vitamina-palmitate, Thiamin mononitrate, Thiamin, Folic acid, With-pride-and-care-for-h-e-b, San-antonio, Texas-78204-packed-in-usa-keep-in-a-cool, Dry-place-lot-no, And-best-by, On-package-4691-1711
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: whole grain rolled oats, sugar, artificially flavored apple pieces (dried apples treated with citric acid and šodium sulfite to promote color retention artificial flavor, red 40), creamng aceny (maltodextrin, vegetable yor goconut and canola veri whey, sodium on phosphate), whole ess than 2% of (salt), desource of calcium, natural and aricial flavors, guar gum, citric acid, perric phosphate, vitamina palmitate, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, with pride and care for h-e-b®, san antonio, texas 78204 packed in usa keep in a cool, dry place lot no, and best by (on package 4691-1711)
whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 4.76190476190476 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 34.285714285714

artificially flavored apple pieces -> en:artificially-flavored-apple-pieces - percent_min: 0 - percent_max: 33.3333333333333

dried apples treated with citric acid and šodium sulfite to promote color retention artificial flavor -> en:dried-apples-treated-with-citric-acid-and-šodium-sulfite-to-promote-color-retention-artificial-flavor - percent_min: 0 - percent_max: 33.3333333333333

red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

creamng aceny -> en:creamng-aceny - percent_min: 0 - percent_max: 25

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

vegetable yor goconut and canola veri whey -> en:vegetable-yor-goconut-and-canola-veri-whey - percent_min: 0 - percent_max: 12.5

sodium on phosphate -> en:sodium-on-phosphate - percent_min: 0 - percent_max: 8.33333333333333

whole ess than 2% of -> en:whole-ess-than-2-of - percent_min: 0 - percent_max: 1.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2857142857143

desource of calcium -> en:desource-of-calcium - percent_min: 0 - percent_max: 1.2857142857143

natural and aricial flavors -> en:natural-and-aricial-flavors - percent_min: 0 - percent_max: 1.2857142857143

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

perric phosphate -> en:perric-phosphate - labels: en:iron-source - percent_min: 0 - percent_max: 1.2857142857143

vitamina palmitate -> en:vitamina-palmitate - percent_min: 0 - percent_max: 1.2857142857143

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2857142857143

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2857142857143

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2857142857143

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.2857142857143

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.2857142857143

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.2857142857143

with pride and care for h-e-b® -> en:with-pride-and-care-for-h-e-b - percent_min: 0 - percent_max: 1.2857142857143

san antonio -> en:san-antonio - percent_min: 0 - percent_max: 1.2857142857143

texas 78204 packed in usa keep in a cool -> en:texas-78204-packed-in-usa-keep-in-a-cool - percent_min: 0 - percent_max: 1.2857142857143

dry place lot no -> en:dry-place-lot-no - percent_min: 0 - percent_max: 1.2857142857143

and best by -> en:and-best-by - percent_min: 0 - percent_max: 1.2857142857143

on package 4691-1711 -> en:on-package-4691-1711 - percent_min: 0 - percent_max: 1.2857142857143

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 8.5714285714286, rounded value: 8.57)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 17

Energy: 4 / 10 (value: 1554, rounded value: 1554)

Sugars: 7 / 10 (value: 34.285714285714, rounded value: 34.29)

Saturated fat: 1 / 10 (value: 1.4285714285714, rounded value: 1.4)

Sodium: 5 / 10 (value: 514.28571428572, rounded value: 514.3)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.71%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (34.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.29%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,554 kj (371 kcal)	-5%
Fat	5.714 g	-27%
Saturated fat	1.429 g	+1%
Salt	1.286 g	+66%
Carbohydrates	77.143 g	+8%
Sugars	34.286 g	+69%
Proteins	8.571 g	-5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Instant oatmeal strawberry and cream - H-E-B

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on March 29, 2021, 11:56:53 PM CEST by inf
Last edit of product page on June 16, 2023, 1:31:36 PM CEST by teolemon.
Product page also edited by charlesnepote, kiliweb, sylvainlapoix, yuka.sY2b0xO6T85zoF3NwEKvlhBEC_HxnwPOJw35lFaG69KQHsW5RYlfwZjXA6s.

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Instant oatmeal strawberry and cream - H-E-B