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Fully cooked farm raised chilean whole mussels - 2 lbs

Fully cooked farm raised chilean whole mussels - Product

Fully cooked farm raised chilean whole mussels - 2 lbs

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Barcode: 0041190466870 (EAN / EAN-13) 041190466870 (UPC / UPC-A)

Quantity: 2 lbs

Brand owner: Wakefern Food Corporation

Categories: Seafood, Canned foods

Countries where sold: United States

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Health

Ingredients

2 ingredients

Farmed mussels (mytilus chilensis).

Allergens: Molluscs

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Farmed-mussels
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chilean mussel
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Non-vegetarian
Non-vegetarian ingredients: Chilean mussel
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Farmed mussels (mytilus chilensis)
Farmed mussels -> en:farmed-mussels - percent_min: 100 - percent_max: 100

mytilus chilensis -> en:chilean-mussel - vegan: no - vegetarian: no - ciqual_food_code: 10014 - percent_min: 100 - percent_max: 100

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13.934426229508, rounded value: 13.93)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 4

Energy: 1 / 10 (value: 412, rounded value: 412)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0.40983606557377, rounded value: 0.4)

Sodium: 3 / 10 (value: 327.86885245902, rounded value: 327.9)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.46%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.82%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CUP \| ABOUT (122 g))	Compared to: Seafood
Energy	412 kj (98 kcal)	503 kj (120 kcal)	-26%
Fat	2.459 g	3 g	-47%
Saturated fat	0.41 g	0.5 g	-52%
Trans fat	0 g	0 g
Cholesterol	33 mg	40.3 mg	-51%
Salt	0.82 g	1 g	-15%
Carbohydrates	4.098 g	5 g	+31%
Fiber	0 g	0 g	-100%
Sugars	0 g	0 g	-100%
Proteins	13.934 g	17 g	-21%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.246 mg	0.3 mg	+120%
Vitamin B3/PP (Niacin)	4.098 mg	5 mg	-62%
Vitamin B12 (cobalamin)	13,852.5 µg	16,900 µg	+604,813%
Calcium	33 mg	40.3 mg	-20%
Iron	4.92 mg	6 mg	+441%
Potassium	369 mg	450 mg	+81%
Phosphorus	230 mg	281 mg	+18%
Magnesium	41 mg	50 mg	+45%
Zinc	1.64 mg	2 mg	-32%
Copper	0.082 mg	0.1 mg
Manganese	4 mg	4.88 mg
Selenium	52 µg	63.4 µg	-29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 CUP | ABOUT (122 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:57:21 PM CEST by org-database-usda
Last edit of product page on September 19, 2021, 11:14:53 PM CEST by roboto-app.
Product page also edited by kiliweb, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlnBVY9vjuij0OAbkkkG5w4aDDJPwUNBI5qvwbKo.

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Fully cooked farm raised chilean whole mussels - 2 lbs