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Quinoa & vegetable enchiladas with poblano crema sauce - Cedarlane Natural Foods Inc.
Quinoa & vegetable enchiladas with poblano crema sauce - Cedarlane Natural Foods Inc.
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Barcode: 0038794996865 (EAN / EAN-13) 038794996865 (UPC / UPC-A)
Brands: Cedarlane Natural Foods Inc.
Brand owner: CEDARLANE
Categories: Frozen foods
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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105 ingredients
Quinoa and vegetable enchiladas (yellow corn tortillas {stone ground corn, water, guar gum, trace of lime}, cooked quinoa {quinoa, water, expeller pressed canola oil, salt}, roasted tomatillos, roasted anaheim pepper, roasted corn, cooked black beans {black beans, water, salt}, roasted red bell peppers, monterey jack cheese {pasteurized grade a milk, cheese cultures, salt and enzymes}, cheddar cheese {pasteurized grade a milk, cheese cultures, salt, annatto [color], enzymes}, roasted onions, roasted mushrooms, roasted yellow squash, roasted green zucchini, cilantro, black olives {ripe olives, water, salt, and stabilizer: ferrous gluconate [to stabilize color]}, cornstarch, roasted garlic, diced jalapeno peppers {jalapeno peppers, water, vinegar, salt, trace of calcium chloride}, salt, expeller pressed canola oil, spice, new mexico chile, roasted serrano peppers, green onions, lime juice, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt, and natural flavoring}, organic sugar, black pepper), roasted poblano cream sauce (water, roasted poblano chile, sour cream {grade a cultured cream}, butter {pasteurized cream}, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt, and natural flavoring}, rice flour, expeller pressed canola oil, cornstarch, natural flavors, salt, jalapeno peppers, garlic powder, black pepper), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto [color], enzymes).Allergens: Celery, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160b - Annatto
- Additive: E412 - Guar gum
- Ingredient: Colour
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E579 - Iron gluconate
IronII gluconate: IronII gluconate, or ferrous gluconate, is a black compound often used as an iron supplement. It is the iron-II- salt of gluconic acid. It is marketed under brand names such as Fergon, Ferralet and Simron.Source: Wikipedia
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Quinoa-and-vegetable-enchiladas, Yellow-corn-tortillas, Stone-ground-corn, Trace-of-lime, Roasted-tomatillos, Roasted-anaheim-pepper, Pasteurized-grade-a-milk, Pasteurized-grade-a-milk, Roasted-yellow-squash, Roasted-green-zucchini, Ripe-olives, And-stabilizer, To-stabilize-color, Trace-of-calcium-chloride, New-mexico-chile, Roasted-serrano-peppers, Vegetable-base, Evaporated-cane-sugar, Native-starch, And-natural-flavoring, Roasted-poblano-cream-sauce, Roasted-poblano-chile, Vegetable-base, Evaporated-cane-sugar, Native-starch, And-natural-flavoring, Pasteurized-grade-a-milk, Pasteurized-grade-a-milkSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Monterey Jack, Cheddar, Sour cream, Sour cream, Butter, Cream, Monterey Jack, CheddarSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Quinoa-and-vegetable-enchiladas, Yellow-corn-tortillas, Stone-ground-corn, Trace-of-lime, Roasted-tomatillos, Roasted-anaheim-pepper, Pasteurized-grade-a-milk, Pasteurized-grade-a-milk, Roasted-yellow-squash, Roasted-green-zucchini, Ripe-olives, And-stabilizer, To-stabilize-color, Trace-of-calcium-chloride, New-mexico-chile, Roasted-serrano-peppers, Vegetable-base, Evaporated-cane-sugar, Native-starch, And-natural-flavoring, Roasted-poblano-cream-sauce, Roasted-poblano-chile, Vegetable-base, Evaporated-cane-sugar, Native-starch, And-natural-flavoring, Pasteurized-grade-a-milk, Pasteurized-grade-a-milkSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Quinoa and vegetable enchiladas (yellow corn tortillas (stone ground corn, water, guar gum, trace of lime), quinoa (quinoa, water, canola oil, salt), roasted tomatillos, roasted anaheim pepper, corn, black beans (black beans, water, salt), red bell peppers, monterey jack cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto (color), enzymes), onions, mushrooms, roasted yellow squash, roasted green zucchini, cilantro, black olives (ripe olives, water, salt, and stabilizer (ferrous gluconate (to stabilize color))), cornstarch, garlic, jalapeno peppers (jalapeno peppers, water, vinegar, salt, trace of calcium chloride), salt, canola oil, spice, new mexico chile, roasted serrano peppers, green onions, lime juice, vegetable base (vegetables (carrots, celery, onions), evaporated cane sugar, native starch, salt, and natural flavoring), sugar, black pepper), roasted poblano cream sauce (water, roasted poblano chile, sour cream (grade a cultured cream), butter (cream), vegetable base (vegetables (carrots, celery, onions), evaporated cane sugar, native starch, salt, and natural flavoring), rice flour, canola oil, cornstarch, natural flavors, salt, jalapeno peppers, garlic, black pepper), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto (color), enzymes)- Quinoa and vegetable enchiladas -> en:quinoa-and-vegetable-enchiladas - percent_min: 25 - percent_max: 100
- yellow corn tortillas -> en:yellow-corn-tortillas - percent_min: 0.892857142857143 - percent_max: 100
- stone ground corn -> en:stone-ground-corn - percent_min: 0.223214285714286 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- trace of lime -> en:trace-of-lime - percent_min: 0 - percent_max: 25
- quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 50
- quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
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- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- roasted tomatillos -> en:roasted-tomatillos - percent_min: 0 - percent_max: 33.3333333333333
- roasted anaheim pepper -> en:roasted-anaheim-pepper - percent_min: 0 - percent_max: 25
- corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 20
- black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 12.5
- pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 12.5
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.25
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.745
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 11.1111111111111
- pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 11.1111111111111
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- color -> en:colour - percent_min: 0 - percent_max: 0.745
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.745
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
- mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 9.09090909090909
- roasted yellow squash -> en:roasted-yellow-squash - percent_min: 0 - percent_max: 8.33333333333333
- roasted green zucchini -> en:roasted-green-zucchini - percent_min: 0 - percent_max: 7.69230769230769
- cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 7.14285714285714
- black olives -> en:black-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 6.66666666666667
- ripe olives -> en:ripe-olives - percent_min: 0 - percent_max: 6.66666666666667
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- and stabilizer -> en:and-stabilizer - percent_min: 0 - percent_max: 0.745
- ferrous gluconate -> en:e579 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- to stabilize color -> en:to-stabilize-color - percent_min: 0 - percent_max: 0.745
- ferrous gluconate -> en:e579 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.88235294117647
- jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.55555555555556
- jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.55555555555556
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.77777777777778
- vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.85185185185185
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- trace of calcium chloride -> en:trace-of-calcium-chloride - percent_min: 0 - percent_max: 0.745
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.745
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- new mexico chile -> en:new-mexico-chile - percent_min: 0 - percent_max: 0.745
- roasted serrano peppers -> en:roasted-serrano-peppers - percent_min: 0 - percent_max: 0.745
- green onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.745
- lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.745
- vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 0.745
- vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.745
- celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.3725
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.248333333333333
- evaporated cane sugar -> en:evaporated-cane-sugar - percent_min: 0 - percent_max: 0.3725
- native starch -> en:native-starch - percent_min: 0 - percent_max: 0.248333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.18625
- and natural flavoring -> en:and-natural-flavoring - percent_min: 0 - percent_max: 0.18625
- vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.745
- black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.745
- yellow corn tortillas -> en:yellow-corn-tortillas - percent_min: 0.892857142857143 - percent_max: 100
- roasted poblano cream sauce -> en:roasted-poblano-cream-sauce - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- roasted poblano chile -> en:roasted-poblano-chile - percent_min: 0 - percent_max: 25
- sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 16.6666666666667
- grade a cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 16.6666666666667
- butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 12.5
- cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5
- vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 10
- vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
- carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 10
- celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 5
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.33333333333333
- evaporated cane sugar -> en:evaporated-cane-sugar - percent_min: 0 - percent_max: 5
- native starch -> en:native-starch - percent_min: 0 - percent_max: 3.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- and natural flavoring -> en:and-natural-flavoring - percent_min: 0 - percent_max: 0.745
- vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 8.33333333333333
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.14285714285714
- cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.745
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.745
- black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.745
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 33.3333333333333
- pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 33.3333333333333
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.745
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 25
- pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 25
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.745
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.745
- color -> en:colour - percent_min: 0 - percent_max: 0.745
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.745
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 2 / 5 (value: 4.71, rounded value: 4.71)
- Fiber: 2 / 5 (value: 2, rounded value: 2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.91064372046719, rounded value: 3.9)
Negative points: 6
- Energy: 1 / 10 (value: 573, rounded value: 573)
- Sugars: 0 / 10 (value: 1.96, rounded value: 2)
- Saturated fat: 2 / 10 (value: 2.35, rounded value: 2.4)
- Sodium: 3 / 10 (value: 298, rounded value: 298)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 4)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.88%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.35%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.96%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.745%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (9 ONZ (255 g))Compared to: Frozen foods Energy 573 kj
(137 kcal)1,460 kj
(349 kcal)-23% Fat 5.88 g 15 g -22% Saturated fat 2.35 g 5.99 g -35% Trans fat 0 g 0 g -100% Cholesterol 10 mg 25.5 mg -62% Carbohydrates 17.25 g 44 g -14% Sugars 1.96 g 5 g -82% Fiber 2 g 5.1 g +46% Proteins 4.71 g 12 g -15% Salt 0.745 g 1.9 g +63% Vitamin A 999.9 µg 2,550 µg +1,228% Vitamin C (ascorbic acid) 3.5 mg 8.93 mg +41% Calcium 69 mg 176 mg +12% Iron 1.18 mg 3.01 mg +64% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 3.911 % 3.911 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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