Egg white omelette - Cedariane Natural Foods Inc.

Ingredients

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  42 ingredients

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  Egg whites, milk (milk, skim milk, non-fat milk solid, vitamin a and d), green chile peppers (green chiles, water, citric acid and salt), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto [color], enzymes), onions, tomatoes (whole peeled tomatoes, tomato juice, salt and trace of calcium salt), tomato puree (vine-ripened tomatoes, salt), water, rice flour, corn starch, chile peppers, cilantro, garlic powder, salt, expeller pressed canola oil, cumin, onion powder, white pepper, annatto, nutmeg, oregano.

  Allergens: Eggs, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Egg whites, milk, milk, skim milk, non-fat milk solid, vitamins, vitamin a, vitamin d, green chile peppers (green chiles, water, citric acid, salt), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto (color), enzymes), onions, tomatoes (peeled tomatoes, tomato juice, salt and trace of calcium salt), tomato puree (vine-ripened tomatoes, salt), water, rice flour, corn starch, chile peppers, cilantro, garlic, salt, canola oil, cumin, onion, white pepper, annatto, nutmeg, oregano

  1. Egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 3.7037037037037 - percent_max: 100
  2. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 50
  3. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
  4. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
  5. non-fat milk solid -> en:non-fat-milk-solid - percent_min: 0 - percent_max: 20
  6. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 12.5
  9. green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 11.1111111111111
     1. green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 11.1111111111111
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.55555555555556
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.725
  10. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 10
      1. pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 10
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.725
      4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.725
         1. color -> en:colour - percent_min: 0 - percent_max: 0.725
      5. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.725
  11. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909
  12. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 8.33333333333333
      1. peeled tomatoes -> en:peeled-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 8.33333333333333
      2. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 4.16666666666667
      3. salt and trace of calcium salt -> en:salt-and-trace-of-calcium-salt - percent_min: 0 - percent_max: 2.77777777777778
  13. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 7.69230769230769
      1. vine-ripened tomatoes -> en:vine-ripened-tomatoes - percent_min: 0 - percent_max: 7.69230769230769
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.725
  14. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714
  15. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.66666666666667
  16. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 6.25
  17. chile peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.88235294117647
  18. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 5.55555555555556
  19. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.26315789473684
  20. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.725
  21. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.725
  22. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.725
  23. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.725
  24. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.725
  25. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.725
  26. nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.725
  27. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.725

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 4 / 5 (value: 7.47, rounded value: 7.47)
  • Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.271143736662687, rounded value: 0.3)

  Negative points: 6

  • Energy: 1 / 10 (value: 418, rounded value: 418)
  • Sugars: 0 / 10 (value: 2.07, rounded value: 2.1)
  • Saturated fat: 2 / 10 (value: 2.49, rounded value: 2.5)
  • Sodium: 3 / 10 (value: 290, rounded value: 290)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.49%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.07%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.725%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (241 g (241 g))	Compared to: Frozen foods
  Energy	418 kj (100 kcal)	1,010 kj (241 kcal)	-43%
  Fat	4.15 g	10 g	-44%
  Saturated fat	2.49 g	6 g	-26%
  Trans fat	0 g	0 g
  Cholesterol	12 mg	28.9 mg	-55%
  Salt	0.725 g	1.75 g	+41%
  Carbohydrates	8.71 g	21 g	-56%
  Fiber	0.8 g	1.93 g	-27%
  Sugars	2.07 g	4.99 g	-79%
  Proteins	7.47 g	18 g	+17%
  Vitamin A	62.1 µg	150 µg	-16%
  Vitamin C (ascorbic acid)	10 mg	24.1 mg	+320%
  Calcium	104 mg	251 mg	+70%
  Iron	0.45 mg	1.08 mg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.271 %	0.271 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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