Nourish bars, cranberry almond

Ingredients

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  51 ingredients

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  Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), dried invert cane syrup, roasted almonds, sweetened dried cranberries (cranberries, sugar, sunflower oil), toasted soy pieces, whey protein concentrate, chicory root fiber, soy protein isolate, pear puree concentrate, brown rice syrup, cracked flaxseed, vegetable oil (palm and canola), contains 2% or less of tricalcium phosphate, coconut, sea salt, citric acid, vitamin c (ascorbic acid), iron (ferrous fumarate), vitamin e (a-tocopheryl acetate), niacinamide, natural flavor, zinc oxide, soy lecithin, spice extractives for freshness, orange oil, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), folic acid, vitamin k1, vitamin b12, vitamin b1 (thiamin mononitrate).

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring
  • Ingredient: Invert sugar
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa), invert cane syrup, almonds, cranberries (cranberries, sugar, sunflower oil), soy, whey protein, chicory root fiber, soy protein isolate, pear puree, brown rice syrup, cracked flaxseed, vegetable oil (palm, canola), contains 2% and less of tricalcium phosphate, coconut, sea salt, citric acid, vitamin c (ascorbic acid), iron (ferrous fumarate), vitamin e (a-tocopheryl acetate), niacinamide, natural flavor, zinc oxide, soy lecithin, spice extractives for freshness, orange oil, vitamin a palmitate, vitamins, vitamin b6, pyridoxine hydrochloride, vitamin d, vitamins, vitamin b2, riboflavin, folic acid, vitamins, vitamin k1, vitamin b12, vitamin b1 (thiamin mononitrate)

  1. Whole grain blend -> en:whole-grain-blend - percent_min: 2.63157894736842 - percent_max: 100
     1. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0.657894736842105 - percent_max: 100
     2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
     3. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 33.3333333333333
     4. whole grain quinoa -> en:whole-grain-quinoa - percent_min: 0 - percent_max: 25
  2. invert cane syrup -> en:cane-invert-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333
  4. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 25
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 25
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.33333333333333
  5. soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 14.2857142857143
  8. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 12.5
  9. pear puree -> en:pear-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13037 - percent_min: 0 - percent_max: 11.1111111111111
  10. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. cracked flaxseed -> en:cracked-flaxseed - percent_min: 0 - percent_max: 9.09090909090909
  12. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 8.33333333333333
      1. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 8.33333333333333
      2. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
  13. contains 2% and less of tricalcium phosphate -> en:contains-2-and-less-of-tricalcium-phosphate - percent_min: 0 - percent_max: 7.69230769230769
  14. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.75
  16. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  17. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.75
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  18. iron -> en:iron - percent_min: 0 - percent_max: 0.75
      1. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 0.75
  19. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.75
      1. a-tocopheryl acetate -> en:a-tocopheryl-acetate - percent_min: 0 - percent_max: 0.75
  20. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.75
  21. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.75
  22. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.75
  23. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.75
  24. spice extractives for freshness -> en:spice-extractives-for-freshness - percent_min: 0 - percent_max: 0.75
  25. orange oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.75
  26. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  28. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  29. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  30. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.75
  31. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  32. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  33. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  34. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.75
  35. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  36. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
  37. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.75
  38. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.75
      1. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.75

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 17.78, rounded value: 17.78)
  • Fiber: 5 / 5 (value: 11.1, rounded value: 11.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.2252711245888, rounded value: 19.2)

  Negative points: 15

  • Energy: 4 / 10 (value: 1582, rounded value: 1582)
  • Sugars: 5 / 10 (value: 24.44, rounded value: 24.44)
  • Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)
  • Sodium: 3 / 10 (value: 300, rounded value: 300)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (13.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (24.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.75%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Snacks
  Energy	1,582 kj (378 kcal)	712 kj (170 kcal)	-14%
  Fat	13.33 g	6 g	-29%
  Saturated fat	3.33 g	1.5 g	-46%
  Monounsaturated fat	5.56 g	2.5 g	-39%
  Polyunsaturated fat	3.33 g	1.5 g	-45%
  Trans fat	0 g	0 g
  Cholesterol	11 mg	4.95 mg	+61%
  Salt	0.75 g	0.337 g	+3%
  Carbohydrates	51.11 g	23 g	-13%
  Fiber	11.1 g	5 g	+204%
  Sugars	24.44 g	11 g	-15%
  Proteins	17.78 g	8 g	+158%
  Vitamin A	666.6 µg	300 µg	+2,535%
  Vitamin C (ascorbic acid)	26.7 mg	12 mg	+1,612%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	1.511 mg	0.68 mg	+266%
  Vitamin B3/PP (Niacin)	17.778 mg	8 mg	+239%
  Vitamin B6 (Pyridoxin)	3.556 mg	1.6 mg	+580%
  Vitamin B12 (cobalamin)	10.67 µg	4.8 µg	+715%
  Calcium	556 mg	250 mg	+911%
  Iron	12 mg	5.4 mg	+497%
  Potassium	222 mg	99.9 mg	-30%
  Zinc	11.67 mg	5.25 mg	+332%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	19.225 %	19.225 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.