Kellogg's, special k nourish, multi grain blend with quinoa hot ceral, cinnamon raisin pecan

Ingredients

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  39 ingredients

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  Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), dried cane syrup, raisins, pecans, soy protein isolate, contains 2% or less of oat fiber, salt, cinnamon, dried molasses, natural flavor, maple syrup, caramel color, bht for freshness. vitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).

  Allergens: Gluten, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa), cane syrup, raisins, pecans, soy protein isolate, contains 2% and less of oat fiber, salt, cinnamon, dried molasses, natural flavor, maple syrup, caramel color, bht for freshness, vitamins, minerals (tricalcium phosphate), magnesium oxide, vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, folic acid, vitamins, vitamin d3, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin)

  1. Whole grain blend -> en:whole-grain-blend - percent_min: 3.57142857142857 - percent_max: 100
     1. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0.892857142857143 - percent_max: 100
     2. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 50
     3. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 33.3333333333333
     4. whole grain quinoa -> en:whole-grain-quinoa - percent_min: 0 - percent_max: 25
  2. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 50
  3. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 33.3333333333333
  4. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 25
  5. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 20
  6. contains 2% and less of oat fiber -> en:contains-2-and-less-of-oat-fiber - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7375
  8. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  9. dried molasses -> en:dried-molasses - percent_min: 0 - percent_max: 0.7375
  10. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7375
  11. maple syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  12. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  13. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.7375
  14. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  15. minerals -> en:minerals - percent_min: 0 - percent_max: 0.7375
      1. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  16. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  17. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.7375
      1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  18. iron -> en:iron - percent_min: 0 - percent_max: 0.7375
      1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.7375
  19. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.7375
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.7375
  20. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7375
  21. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  22. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7375
  23. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  24. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7375
  25. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7375
  26. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
  27. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7375
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.7375
  28. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7375
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7375

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.46, rounded value: 13.46)
  • Fiber: 5 / 5 (value: 9.6, rounded value: 9.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.0803571428571, rounded value: 18.1)

  Negative points: 12

  • Energy: 4 / 10 (value: 1527, rounded value: 1527)
  • Sugars: 5 / 10 (value: 23.08, rounded value: 23.1)
  • Saturated fat: 0 / 10 (value: 0.96, rounded value: 1)
  • Sodium: 3 / 10 (value: 295, rounded value: 295)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.62%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.96%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (23.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.738%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Container (52 g))	Compared to: Cereals and their products
  Energy	1,527 kj (365 kcal)	794 kj (190 kcal)	+1%
  Fat	9.62 g	5 g	+84%
  Saturated fat	0.96 g	0.499 g	-10%
  Monounsaturated fat	4.81 g	2.5 g	+249%
  Polyunsaturated fat	3.85 g	2 g	+241%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.738 g	0.384 g	+42%
  Carbohydrates	61.54 g	32 g	-9%
  Fiber	9.6 g	4.99 g	+97%
  Soluble fiber	2 g	1.04 g	-31%
  Insoluble fiber	7 g	3.64 g	+13%
  Sugars	23.08 g	12 g	+118%
  Proteins	13.46 g	7 g	+45%
  Vitamin A	288.6 µg	150 µg	+178%
  Vitamin C (ascorbic acid)	23.1 mg	12 mg	+778%
  Vitamin B1 (Thiamin)	1 mg	0.52 mg	+7%
  Vitamin B2 (Riboflavin)	0.654 mg	0.34 mg	-17%
  Vitamin B3/PP (Niacin)	7.692 mg	4 mg	-11%
  Vitamin B6 (Pyridoxin)	0.769 mg	0.4 mg	-38%
  Folates (total folates)	154 µg	80.1 µg	-37%
  Vitamin B12 (cobalamin)	1.15 µg	0.598 µg	-73%
  Calcium	385 mg	200 mg	+632%
  Iron	10.38 mg	5.4 mg	+115%
  Potassium	327 mg	170 mg	+40%
  Phosphorus	431 mg	224 mg	+80%
  Magnesium	115 mg	59.8 mg	+37%
  Zinc	1.9 mg	0.988 mg	-72%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.08 %	18.08 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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