Special K Protein - Kellogg's - 12.5 oz

Barcode: 0038000787270 (EAN / EAN-13) 038000787270 (UPC / UPC-A)

Product characteristics

Common name: Lightly Sweetened Wheat, Rice & Soy Flakes

Quantity: 12.5 oz

Packaging: Box

Brands: Kellogg's

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Wheat flakes, Rice flakes

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, soy lecithin, sucralose, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.

Substances or products causing allergies or intolerances: Gluten, Soybeans

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity3.12 g Fat in moderate quantity
low quantity0 g Saturated fat in low quantity
high quantity21.9 g Sugars in high quantity
high quantity1.51 g Salt in high quantity

Serving size: 3/4 Cup (32g)

Comparison to average values of products in the same category:

(106 products)
(106 products)
(240 products)
(864 products)
(1569 products)
(2939 products)
(10267 products)
(11946 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (3/4 Cup (32g))
FlakesCereal flakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) 375 kcal120 kcal-2%-2%+1%+25%+7%+21%+22%+39%
Energy 1,570 kj
(375 kcal)
502 kj
(120 kcal)
- Energy from fat 131 kj
(31 kcal)
42 kj
(10 kcal)
Fat 3.12 g1 g+16%+16%-31%+64%+10%+4%-81%-77%
- Saturated fat 0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Monounsaturated fat 0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Polyunsaturated fat 1.56 g0.5 g+191%+191%+84%+76%+89%+75%-75%-74%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg-100%0 mg0 mg
Salt 1.51 g0.483 g+53%+53%+78%+583%+390%+111%+194%+219%
Sodium 0.603 g0.193 g+53%+53%+78%+583%+390%+111%+194%+219%
Carbohydrates 59.4 g19 g-25%-25%-21%-16%-15%-1%+93%+116%
- Fibers 9.38 g3 g+104%+104%+61%+164%+127%+141%+110%+128%
- Sugars 21.9 g7 g+27%+27%+13%-56%+290%+367%+202%+199%
Proteins 31.2 g10 g+340%+340%+320%+1,351%+238%+249%+360%+444%
Vitamin A 469 µg150 µg (10 % DV)-24%-24%+10%+133%+847%+3,713%+1,379%+1,479%
Vitamin D 12.5 µg4 µg (10 % DV)+162%+162%+94%+98%+134%+156%+218%+250%
Vitamin C (ascorbic acid) 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%-100%-100%
Vitamin B1 (Thiamin) 1.64 mg0.525 mg (35 % DV)-100%-100%-100%-100%-100%-99%-99%-99%
Vitamin B2 (Riboflavin) 1.86 mg0.595 mg (35 % DV)-99%-99%-99%-99%-99%-99%-99%-99%
Vitamin B3 / Vitamin PP (Niacin) 21.9 mg7 mg (35 % DV)+25%+25%+32%+36%+161%+296%+251%+261%
Vitamin B6 (Pyridoxin) 2.19 mg0.7 mg (35 % DV)+18%+18%-100%-100%-99%-17%+71%+96%
Vitamin B9 (Folic acid) 437 µg140 µg (35 % DV)+454%+454%+86%+100%+287%+491%+531%+547%
Vitamin B12 (cobalamin) 6.56 µg2.1 µg (35 % DV)+31%+31%+34%+35%+36%+36%+56%+70%
Potassium 391 mg125 mg+185%+185%+92%+112%+73%+62%+11%+23%
Calcium 62.5 mg20 mg (2 % DV)+388%+388%+34%+55%+183%+29%+33%+42%
Phosphorus 312 mg100 mg (10 % DV)??+21%+21%+8%+21%0%+20%
Iron 25.3 mg8.1 mg (45 % DV)+69%+69%+85%+256%+671%+900%+1,218%+1,329%
Nutrition score - France 9 9 +13%+13%+23%-4%-0.029 +936%+1,349%+609%

Product added on by openfoodfacts-contributors.
Last edit of product page on by paolo35.
Product page also edited by bdwyer, upcbot.

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