Krave cereal with flavored center - Kellogg's

Ingredients

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  42 ingredients

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  Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d, vitamin b12.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% and less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, bht for freshness, vitamins, minerals (vitamin c (ascorbic acid)), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b1, thiamin hydrochloride, vitamin a palmitate, vitamins, vitamin b2, riboflavin, folic acid, vitamin d, vitamin b12

  1. Chocolate flavored filling -> en:chocolate-flavored-filling - percent_min: 3.2258064516129 - percent_max: 100
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.403225806451613 - percent_max: 100
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 50
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
     4. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 25
     5. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 16.6666666666667
     7. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 14.2857142857143
     8. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 12.5
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.85
  3. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
  5. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
  6. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of brown sugar syrup -> en:contains-2-and-less-of-brown-sugar-syrup - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8147
  10. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.8147
  11. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8147
  12. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.8147
  13. beta carotene for color -> en:beta-carotene-for-color - percent_min: 0 - percent_max: 0.8147
  14. annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.8147
  15. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.8147
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  17. minerals -> en:minerals - percent_min: 0 - percent_max: 0.8147
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8147
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  18. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8147
  19. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8147
  20. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8147
  21. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  23. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8147
  24. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.8147
  25. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  26. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  27. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  28. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8147
  29. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8147
  30. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8147
  31. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8147

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.55, rounded value: 7.55)
  • Fiber: 5 / 5 (value: 9.43, rounded value: 9.43)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 15

  • Energy: 4 / 10 (value: 1658, rounded value: 1658)
  • Sugars: 7 / 10 (value: 35.85, rounded value: 35.85)
  • Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)
  • Sodium: 3 / 10 (value: 325.88, rounded value: 325.9)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (35.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.815%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Container (53 g))	Compared to: Cereals and their products
  Energy	1,658 kj (396 kcal)	879 kj (210 kcal)	+10%
  Fat	11.32 g	6 g	+116%
  Saturated fat	1.89 g	1 g	+77%
  Monounsaturated fat	2.9 g	1.54 g	+110%
  Polyunsaturated fat	5.6 g	2.97 g	+396%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.815 g	0.432 g	+57%
  Carbohydrates	75.47 g	40 g	+11%
  Fiber	9.43 g	5 g	+94%
  Soluble fiber	1 g	0.53 g	-65%
  Insoluble fiber	8 g	4.24 g	+29%
  Sugars	35.85 g	19 g	+238%
  Proteins	7.55 g	4 g	-19%
  Vitamin A	1,698 µg	900 µg	+1,533%
  Vitamin C (ascorbic acid)	45.3 mg	24 mg	+1,629%
  Vitamin B1 (Thiamin)	1 mg	0.53 mg	+7%
  Vitamin B2 (Riboflavin)	1.123 mg	0.595 mg	+43%
  Vitamin B3/PP (Niacin)	15.094 mg	8 mg	+75%
  Vitamin B6 (Pyridoxin)	1.509 mg	0.8 mg	+21%
  Folates (total folates)	60 µg	31.8 µg	-76%
  Vitamin B12 (cobalamin)	4.53 µg	2.4 µg	+6%
  Vitamin B5 (Pantothenic acid)	1.6 mg	0.848 mg	-36%
  Calcium	38 mg	20.1 mg	-28%
  Iron	13.58 mg	7.2 mg	+181%
  Potassium	243 mg	129 mg	+4%
  Phosphorus	95 mg	50.3 mg	-61%
  Magnesium	35 mg	18.6 mg	-58%
  Zinc	4.25 mg	2.25 mg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.