Cereal with chocolate flavored center, double chocolate - Krave

Ingredients

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  47 ingredients

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  Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of caramel color, cocoa processed with alkali, brown sugar syrup, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), artificial flavor, red 40, yellow 5, mixed tocopherols for freshness, bht for freshness, blue 1, yellow 6. vitamins and minerals: calcium carbonate, reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), zinc oxide, calcium pantothenate, vitamin d3, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin).

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E102 - Tartrazine
  • Additive: E110 - Sunset yellow FCF
  • Additive: E129 - Allura red
  • Additive: E133 - Brilliant blue FCF
  • Additive: E150c - Ammonia caramel
  • Additive: E322 - Lecithins
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% and less of caramel color, cocoa processed with alkali, brown sugar syrup, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), artificial flavor, red 40, yellow 5, mixed tocopherols for freshness, bht for freshness, blue 1, yellow 6, vitamins, minerals (calcium carbonate), reduced iron, niacinamide, vitamin b1 (thiamin hydrochloride), zinc oxide, calcium pantothenate, vitamins, vitamin d3, vitamin b6, pyridoxine hydrochloride, folic acid, vitamin b2 (riboflavin)

  1. Chocolate flavored filling -> en:chocolate-flavored-filling - percent_min: 3.03030303030303 - percent_max: 100
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.378787878787879 - percent_max: 100
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 50
     3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
     4. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 25
     5. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 16.6666666666667
     7. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 14.2857142857143
     8. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 12.5
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 36.67
  3. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
  5. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
  6. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of caramel color -> en:contains-2-and-less-of-caramel-color - percent_min: 0 - percent_max: 12.5
  9. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 11.1111111111111
  10. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.775
  12. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.775
  13. semisweet chocolate -> en:semi-sweet-chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.775
      2. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.3875
      3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.258333333333333
  14. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  15. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  16. yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  17. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.775
  18. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 0.775
  19. blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  20. yellow 6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  22. minerals -> en:minerals - percent_min: 0 - percent_max: 0.775
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  23. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.775
  24. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  25. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.775
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.775
  26. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.775
  27. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  28. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  29. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  30. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  31. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  32. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.775
  33. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 5 / 5 (value: 10, rounded value: 10)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 18

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 8 / 10 (value: 36.67, rounded value: 36.67)
  • Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)
  • Sodium: 3 / 10 (value: 310, rounded value: 310)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (18 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (11.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (36.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.775%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+11%
  Fat	11.67 g	3.5 g	+123%
  Saturated fat	3.33 g	0.999 g	+211%
  Monounsaturated fat	3.33 g	0.999 g	+141%
  Polyunsaturated fat	5 g	1.5 g	+342%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.775 g	0.232 g	+49%
  Carbohydrates	76.67 g	23 g	+13%
  Fiber	10 g	3 g	+105%
  Soluble fiber	2 g	0.6 g	-31%
  Insoluble fiber	8 g	2.4 g	+29%
  Sugars	36.67 g	11 g	+246%
  Proteins	6.67 g	2 g	-28%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	2 mg	0.6 mg	+113%
  Vitamin B2 (Riboflavin)	0.113 mg	0.034 mg	-86%
  Vitamin B3/PP (Niacin)	4 mg	1.2 mg	-54%
  Vitamin B6 (Pyridoxin)	0.533 mg	0.16 mg	-57%
  Folates (total folates)	60 µg	18 µg	-76%
  Vitamin B12 (cobalamin)	0.1 µg	0.03 µg	-98%
  Vitamin B5 (Pantothenic acid)	1.333 mg	0.4 mg	-46%
  Calcium	67 mg	20.1 mg	+28%
  Iron	12 mg	3.6 mg	+148%
  Potassium	317 mg	95.1 mg	+35%
  Phosphorus	104 mg	31.2 mg	-57%
  Magnesium	43 mg	12.9 mg	-49%
  Zinc	3 mg	0.9 mg	-55%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.