Kellogg's Special K Granola Bars Dark Chocolate .95oz

Ingredients

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  55 ingredients

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  Soluble corn fiber, soy protein isolate, rolled oats, sugar, cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), fructose, semi sweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), vegetable oil (hydrogenated and/or partially hydrogenated palm kernel, palm, canola and/or coconut oil), corn syrup, chicory root fiber, rice, dextrose, contains 2% or less of cocoa (processed with alkali), chocolate, sorbitol, glycerin, whey, natural and artificial flavors, soy lecithin, salt, polysorbate 60, sorbitan monostearate, niacinamide, bht (preservative), almond flour, peanut flour, malt flavor, distilled monoglycerides, vitamin b6 (pyridoxine hydrochloride), reduced iron, vitamin b2 (riboflavin).

  Allergens: Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E420 - Sorbitol
  • Additive: E422 - Glycerol
  • Additive: E435 - Polyoxyethylene sorbitan monostearate
  • Additive: E491 - Sorbitan monostearate
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Soluble corn fiber, soy protein isolate, rolled oats, sugar, cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin)), fructose, semi sweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), vegetable oil (palm kernel, palm, canola, coconut oil), corn syrup, chicory root fiber, rice, dextrose, contains 2% and less of cocoa (processed with alkali), chocolate, sorbitol, glycerin, whey, natural and artificial flavors, soy lecithin, salt, polysorbate 60, sorbitan monostearate, niacinamide, bht (preservative), almond flour, peanut flour, malt flavor, distilled monoglycerides, vitamin b6 (pyridoxine hydrochloride), reduced iron, vitamin b2 (riboflavin)

  1. Soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 3.2258064516129 - percent_max: 100
  2. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
  3. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
  5. cereal -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20
     2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 10
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.66666666666667
     4. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 5
     5. soluble wheat fiber -> en:soluble-wheat-fiber - percent_min: 0 - percent_max: 4
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.775
     7. malt flavoring -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
     8. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.775
        1. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.775
     9. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775
        1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  6. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 16.6666666666667
  7. semi sweet chocolate -> en:semi-sweet-chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     1. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714
     3. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.76190476190476
     4. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 3.57142857142857
     5. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.85714285714286
  8. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5
     1. palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 12.5
     2. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 6.25
     3. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     4. coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 3.125
  9. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 10
  11. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 9.09090909090909
  12. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333
  13. contains 2% and less of cocoa -> en:contains-2-and-less-of-cocoa - percent_min: 0 - percent_max: 7.69230769230769
      1. processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 7.69230769230769
  14. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. sorbitol -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
  17. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 5.88235294117647
  18. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  19. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  20. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.775
  21. polysorbate 60 -> en:e435 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  22. sorbitan monostearate -> en:e491 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  23. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  24. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
      1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.775
  25. almond flour -> en:almond-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.775
  26. peanut flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.775
  27. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.775
  28. distilled monoglycerides -> en:distilled-monoglycerides - percent_min: 0 - percent_max: 0.775
  29. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.775
  30. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.775
  31. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.775

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.1, rounded value: 16.1)
  • Fiber: 5 / 5 (value: 15.1, rounded value: 15.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.141763398724219, rounded value: 0.1)

  Negative points: 19

  • Energy: 5 / 10 (value: 1703, rounded value: 1703)
  • Sugars: 5 / 10 (value: 26.2, rounded value: 26.2)
  • Saturated fat: 6 / 10 (value: 6.3, rounded value: 6.3)
  • Sodium: 3 / 10 (value: 310, rounded value: 310)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (19 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (26.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.775%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (27 g))	Compared to: Cereal bars
  Energy	1,703 kj (407 kcal)	460 kj (110 kcal)	-
  Fat	10.4 g	2.81 g	-26%
  Saturated fat	6.3 g	1.7 g	+53%
  Monounsaturated fat	2.4 g	0.648 g	-54%
  Polyunsaturated fat	1.3 g	0.351 g	-56%
  Trans fat	0.2 g	0.054 g	+1,158%
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.775 g	0.209 g	+11%
  Carbohydrates	63.3 g	17.1 g	-
  Fiber	15.1 g	4.08 g	+165%
  Soluble fiber	13 g	3.51 g	+463%
  Insoluble fiber	1 g	0.27 g	-50%
  Sugars	26.2 g	7.07 g	-2%
  Proteins	16.1 g	4.35 g	+93%
  Vitamin A	0.3 µg	0.081 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.27 mg	+276%
  Vitamin B2 (Riboflavin)	0.51 mg	0.138 mg	+16%
  Vitamin B3/PP (Niacin)	7.4 mg	2 mg	+35%
  Vitamin B6 (Pyridoxin)	0.74 mg	0.2 mg	+108%
  Folates (total folates)	19 µg	5.13 µg	-79%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Calcium	117 mg	31.6 mg	+1%
  Iron	3 mg	0.81 mg	+5%
  Potassium	211 mg	57 mg	-3%
  Phosphorus	264 mg	71.3 mg	+74%
  Magnesium	37 mg	9.99 mg	-11%
  Zinc	1 mg	0.27 mg	-34%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.142 %	0.142 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.