Breakfast cereal - Kellogg's

Ingredients

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  35 ingredients

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  Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Additive: E422 - Glycerol
  • Additive: E475 - Polyglycerol esters of fatty acids
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% and less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum, vitamins, minerals (iron (ferric phosphate)), niacinamide, reduced iron, folic acid, vitamins, vitamin b2, riboflavin, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamins, vitamin d3, vitamin b12

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.2258064516129 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.57
  4. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25
  5. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20
  6. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 16.6666666666667
  7. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
  8. contains 2% and less of glycerin -> en:contains-2-and-less-of-glycerin - percent_min: 0 - percent_max: 12.5
  9. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11.1111111111111
  10. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10
  11. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5644
  13. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  14. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.5644
  15. polyglycerol esters of fatty acids -> en:e475 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5644
  16. malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5644
  17. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.5644
  18. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  20. minerals -> en:minerals - percent_min: 0 - percent_max: 0.5644
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.5644
         1. ferric phosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.5644
  21. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5644
  22. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.5644
  23. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.5644
  24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  25. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  26. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  27. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  28. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.5644
      1. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.5644
  29. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5644
  30. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5644
  31. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5644

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.94, rounded value: 7.94)
  • Fiber: 5 / 5 (value: 9.5, rounded value: 9.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.26814516129033, rounded value: 2.3)

  Negative points: 13

  • Energy: 4 / 10 (value: 1527, rounded value: 1527)
  • Sugars: 6 / 10 (value: 28.57, rounded value: 28.57)
  • Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
  • Sodium: 2 / 10 (value: 225.76, rounded value: 225.8)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (28.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.564%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Box (63 g))	Compared to: Breakfast cereals
  Energy	1,527 kj (365 kcal)	962 kj (230 kcal)	-6%
  Fat	4.76 g	3 g	-39%
  Saturated fat	1.2 g	0.756 g	-14%
  Monounsaturated fat	2.2 g	1.39 g	+46%
  Polyunsaturated fat	1.6 g	1.01 g	+36%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.564 g	0.356 g	-27%
  Carbohydrates	82.54 g	52 g	+16%
  Fiber	9.5 g	5.99 g	+34%
  Soluble fiber	2 g	1.26 g	-26%
  Insoluble fiber	5 g	3.15 g	-20%
  Sugars	28.57 g	18 g	+41%
  Proteins	7.94 g	5 g	-13%
  Vitamin A	375 µg	236 µg	+11%
  Vitamin C (ascorbic acid)	4 mg	2.52 mg	-64%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.54 mg	0.34 mg	-71%
  Vitamin B3/PP (Niacin)	6.349 mg	4 mg	-45%
  Vitamin B6 (Pyridoxin)	0.635 mg	0.4 mg	-51%
  Vitamin B9 (Folic acid)	405 µg	255 µg	+133%
  Folates (total folates)	667 µg	420 µg	+82%
  Vitamin B12 (cobalamin)	1.9 µg	1.2 µg	-58%
  Calcium	32 mg	20.2 mg	-68%
  Iron	7.62 mg	4.8 mg	-33%
  Potassium	317 mg	200 mg	+22%
  Phosphorus	226 mg	142 mg	-1%
  Magnesium	68 mg	42.8 mg	-15%
  Zinc	6.3 mg	3.97 mg	-4%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.268 %	2.268 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.