Cereal, pink donut - Kellogg's - 283 g

Ingredients

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  33 ingredients

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  Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of salt, nonfat milk, whey, natural and artificial flavor, soy lecithin, red 40, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E129 - Allura red
  • Additive: E322 - Lecithins
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean, palm oil, contains 2% and less of salt, nonfat milk, whey, natural and artificial flavor, soy lecithin, red 40, bht for freshness, wheat flour, vitamins, minerals (vitamin c (ascorbic acid)), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, vitamin a palmitate, vitamins, vitamin b1, thiamin hydrochloride, folic acid, vitamin b12, vitamin d3

  1. Degerminated yellow corn meal -> en:degerminated-yellow-corn-meal - percent_min: 3.33333333333333 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 34.38
  3. whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 25
  5. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20
  6. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
  7. contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 14.2857142857143
  8. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5
  9. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
  10. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  11. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  12. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  13. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 5
  14. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 5
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  18. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 5
  20. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
  26. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 3.84615384615385
  27. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 3.7037037037037
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.57142857142857
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.44827586206897
  30. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.33333333333333

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 6.25, rounded value: 6.25)
  • Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.89291666666666, rounded value: 3.9)

  Negative points: 20

  • Energy: 5 / 10 (value: 1833, rounded value: 1833)
  • Sugars: 7 / 10 (value: 34.38, rounded value: 34.38)
  • Saturated fat: 3 / 10 (value: 3.12, rounded value: 3.1)
  • Sodium: 5 / 10 (value: 500, rounded value: 500)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (20 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.38%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.12%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (34.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.25%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (32 g))	Compared to: Doughnuts
  Energy	1,833 kj (438 kcal)	587 kj (140 kcal)	+10%
  Fat	9.38 g	3 g	-51%
  Saturated fat	3.12 g	0.998 g	-63%
  Monounsaturated fat	3.12 g	0.998 g
  Polyunsaturated fat	3.12 g	0.998 g
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.25 g	0.4 g	+39%
  Carbohydrates	78.12 g	25 g	+53%
  Fiber	3.1 g	0.992 g	+87%
  Soluble fiber	0 g	0 g
  Insoluble fiber	0 g	0 g
  Sugars	34.38 g	11 g	+40%
  Proteins	6.25 g	2 g	+26%
  Vitamin A	468.6 µg	150 µg	+1,499%
  Vitamin C (ascorbic acid)	46.9 mg	15 mg	+1,398%
  Vitamin B1 (Thiamin)	1 mg	0.32 mg
  Vitamin B2 (Riboflavin)	1.594 mg	0.51 mg
  Vitamin B3/PP (Niacin)	18.75 mg	6 mg
  Vitamin B6 (Pyridoxin)	1.562 mg	0.5 mg
  Vitamin B12 (cobalamin)	4.69 µg	1.5 µg
  Calcium	0 mg	0 mg	-100%
  Iron	16.88 mg	5.4 mg	+761%
  Potassium	172 mg	55 mg	+116%
  Zinc	4.69 mg	1.5 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.893 %	3.893 %

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  158 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Doughnut, plain (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	58.8 %
  Processing	13.9 %
  Packaging	18.3 %
  Transportation	7.8 %
  Distribution	1.2 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.