Kelloggs breakfast cereal - Kellogg's

Ingredients

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  29 ingredients

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  Whole grain wheat, rice, sugar, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil, contains 2% or less of malt flavor, natural flavors, salt. Vitamins and minerals: Potassium chloride, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

  Allergens: Banana, Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole grain wheat, rice, sugar, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil, contains 2% and less of malt flavor, natural flavors, salt, Vitamins, minerals (Potassium chloride), reduced iron, niacinamide, vitamins, vitamin B1, thiamin hydrochloride, vitamin B6 (pyridoxine hydrochloride), vitamins, vitamin B2, riboflavin, folic acid, vitamins, vitamin D3, vitamin B12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.7037037037037 - percent_max: 100
  2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 30.3
  4. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 25
  5. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 20
  6. bananas -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent_min: 0 - percent_max: 16.6666666666667
  7. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 12.5
  9. coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 11.1111111111111
  10. contains 2% and less of malt flavor -> en:contains-2-and-less-of-malt-flavor - percent_min: 0 - percent_max: 10
  11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4849
  13. Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  14. minerals -> en:minerals - percent_min: 0 - percent_max: 0.4849
      1. Potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  15. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.4849
  16. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4849
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  18. vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.4849
  19. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.4849
  20. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  22. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  23. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.4849
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4849
  26. vitamin D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4849
  27. vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.4849

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 5.45, rounded value: 5.45)
  • Fiber: 5 / 5 (value: 9.1, rounded value: 9.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.52314814814815, rounded value: 7.5)

  Negative points: 13

  • Energy: 4 / 10 (value: 1521, rounded value: 1521)
  • Sugars: 6 / 10 (value: 30.3, rounded value: 30.3)
  • Saturated fat: 1 / 10 (value: 1.82, rounded value: 1.8)
  • Sodium: 2 / 10 (value: 193.96, rounded value: 194)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.64%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (30.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.485%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Cup (55 g))	Compared to: Cereals and their products
  Energy	1,521 kj (363 kcal)	837 kj (200 kcal)	+1%
  Fat	3.64 g	2 g	-30%
  Saturated fat	1.82 g	1 g	+70%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.485 g	0.267 g	-7%
  Carbohydrates	81.82 g	45 g	+21%
  Fiber	9.1 g	5 g	+87%
  Soluble fiber	1 g	0.55 g	-66%
  Insoluble fiber	7 g	3.85 g	+13%
  Sugars	30.3 g	16.7 g	+186%
  Proteins	5.45 g	3 g	-41%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.55 mg	+7%
  Vitamin B2 (Riboflavin)	0.618 mg	0.34 mg	-21%
  Vitamin B3/PP (Niacin)	7.273 mg	4 mg	-16%
  Vitamin B6 (Pyridoxin)	0.727 mg	0.4 mg	-42%
  Vitamin B9 (Folic acid)	82 µg	45.1 µg	-33%
  Folates (total folates)	145 µg	79.8 µg	-41%
  Vitamin B12 (cobalamin)	2.18 µg	1.2 µg	-49%
  Calcium	36 mg	19.8 mg	-32%
  Iron	8.18 mg	4.5 mg	+69%
  Potassium	855 mg	470 mg	+265%
  Phosphorus	232 mg	128 mg	-3%
  Magnesium	72 mg	39.6 mg	-14%
  Zinc	0.8 mg	0.44 mg	-88%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.523 %	7.523 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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