Honey nut toasted oats sweetened toasted oat cereal with honey & almonds, honey nut toasted oats

Ingredients

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  36 ingredients

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  Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, canola oil, vitamin b6 (pyridoxine hydrochloride), annatto extract (color), vitamin b2 (riboflavin), vitamin d (cholecalciferol), caramel (color), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% and less of (oat fiber), salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, canola oil, vitamin b6 (pyridoxine hydrochloride), annatto (color), vitamins, vitamin b2, riboflavin, vitamin d (cholecalciferol), caramel (color), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin)

  1. Whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.7037037037037 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.5
  3. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 32.5
  4. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 25
  5. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
  7. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 14.2857142857143
     1. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4375
  9. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  10. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  11. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 1.4375
  12. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4375
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  13. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.4375
  14. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  15. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  16. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.4375
  17. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.4375
  18. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  19. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. color -> en:colour - percent_min: 0 - percent_max: 1.4375
  20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  21. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  23. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.4375
      1. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  24. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. color -> en:colour - percent_min: 0 - percent_max: 1.4375
  25. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4375
      1. thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.4375
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4375
  27. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4375
      1. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.4375

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)
  • Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0632745248299997, rounded value: 0.1)

  Negative points: 17

  • Energy: 4 / 10 (value: 1569, rounded value: 1569)
  • Sugars: 7 / 10 (value: 32.5, rounded value: 32.5)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 575, rounded value: 575)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (32.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.44%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (40 g))	Compared to: Cereals and their products
  Energy	1,569 kj (375 kcal)	628 kj (150 kcal)	+4%
  Fat	1.25 g	0.5 g	-76%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	1.25 g	0.5 g	+11%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.438 g	0.575 g	+176%
  Carbohydrates	85 g	34 g	+25%
  Fiber	7.5 g	3 g	+54%
  Sugars	32.5 g	13 g	+207%
  Proteins	7.5 g	3 g	-19%
  Vitamin C (ascorbic acid)	25 mg	10 mg	+851%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	1.25 mg	0.5 mg	+59%
  Vitamin B3/PP (Niacin)	12.5 mg	5 mg	+45%
  Vitamin B6 (Pyridoxin)	1.5 mg	0.6 mg	+20%
  Vitamin B9 (Folic acid)	350 µg	140 µg	+185%
  Vitamin B12 (cobalamin)	3 µg	1.2 µg	-30%
  Calcium	250 mg	100 mg	+377%
  Iron	11.25 mg	4.5 mg	+133%
  Potassium	500 mg	200 mg	+114%
  Phosphorus	275 mg	110 mg	+15%
  Magnesium	75 mg	30 mg	-11%
  Zinc	9.5 mg	3.8 mg	+42%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.063 %	0.063 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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