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Potato crusted cod - Sea Cuisine - 10 oz
Potato crusted cod - Sea Cuisine - 10 oz
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Barcode: 0035493294407 (EAN / EAN-13) 035493294407 (UPC / UPC-A)
Quantity: 10 oz
Brands: Sea Cuisine
Brand owner: High Liner Foods (USA) Incorporated
Categories: Seafood, Frozen foods, Frozen seafood
Labels, certifications, awards: No preservatives
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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63 ingredients
Cod, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, water, wheat flour, contains 2% or less of: dehydrated potatoes (potatoes, mono and diglycerides, dextrose), buttermilk, potatoes, sea salt, dry potato mix (potatoes, corn starch, salt, guar gum, methylcellulose, mono and diglycerides), yeast, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, disodium phosphate, salt, leavening (sodium bicarbonate), white corn flour, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), malted barley flour, whey, onion powder, spices, torula yeast. vinegar, butter (cream, salt), natural flavors, annatto extract (color).Allergens: Fish, Gluten, Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E412 - Guar gum
- Additive: E461 - Methyl cellulose
- Additive: E471 - Mono- and diglycerides of fatty acids
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E339ii - Disodium phosphate
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E461 - Methyl cellulose
Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.Source: Wikipedia
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E471, E471
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Non-vegan
Non-vegan ingredients: Cod, Buttermilk, Cheddar, Milk, Whey, Butter, CreamSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: CodSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cod, vegetable oil (canola, cottonseed, soybean, and sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified corn starch, water, wheat flour, contains 2% and less of (potatoes, potatoes), mono- and diglycerides, dextrose, buttermilk, potatoes, sea salt, dry potato mix (potatoes, corn starch, salt, guar gum, methylcellulose, mono- and diglycerides), yeast, enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yellow corn flour, disodium phosphate, salt, leavening (sodium bicarbonate), white corn flour, garlic, cheddar cheese (milk, cheese cultures, salt, enzymes), malted barley flour, whey, onion, spices, torula yeast, vinegar, butter (cream, salt), natural flavors, annatto (color)- Cod -> en:cod - vegan: no - vegetarian: no - percent_min: 3.125 - percent_max: 100
- vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 50
- canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- soybean -> en:soya-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- and sunflower -> en:and-sunflower - percent_min: 0 - percent_max: 12.5
- enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- flour -> en:flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 11.1111111111111
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 14.2857142857143
- potatoes -> en:potato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- potatoes -> en:potato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
- mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- buttermilk -> en:buttermilk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10
- potatoes -> en:potato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- dry potato mix -> en:dry-potato-mix - percent_min: 0 - percent_max: 1.02
- potatoes -> en:potato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.51
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.34
- guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.255
- methylcellulose -> en:e461 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.204
- mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.17
- yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- with niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.02
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.51
- thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.34
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.255
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.204
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 1.02
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- leavening -> en:raising-agent - percent_min: 0 - percent_max: 1.02
- sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- white corn flour -> en:white-corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.02
- milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.51
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.34
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.255
- malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.02
- onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- vinegar -> en:vinegar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- butter -> en:butter - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.51
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.02
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
- color -> en:colour - percent_min: 0 - percent_max: 1.02
Nutrition
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Good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 12.93, rounded value: 12.93)
- Fiber: 0 / 5 (value: 0.7, rounded value: 0.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.13671875, rounded value: 15.1)
Negative points: 7
- Energy: 2 / 10 (value: 967, rounded value: 967)
- Sugars: 0 / 10 (value: 0, rounded value: 0)
- Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)
- Sodium: 4 / 10 (value: 408, rounded value: 408)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (10.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.02%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 FILLET (147 g))Compared to: Frozen seafood Energy 967 kj
(231 kcal)1,420 kj
(340 kcal)+91% Fat 10.2 g 15 g +171% Saturated fat 1.7 g 2.5 g +172% Trans fat 0 g 0 g Cholesterol 27 mg 39.7 mg -67% Carbohydrates 21.09 g 31 g +400% Sugars 0 g 0 g -100% Fiber 0.7 g 1.03 g +190% Proteins 12.93 g 19 g -18% Salt 1.02 g 1.5 g +44% Vitamin A 20,400,000 µg 30,000,000 µg +112,707,082% Vitamin C (ascorbic acid) 2.4 mg 3.53 mg +249% Calcium 27 mg 39.7 mg -16% Iron 0.98 mg 1.44 mg +27% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 15.137 % 15.137 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by org-database-usda, roboto-app, thaialagata.