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Tex-mex beef with seasoned rice

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Barcode: 0034695331552 (EAN / EAN-13) 034695331552 (UPC / UPC-A)

Brand owner: John Soules Foods Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

31 ingredients

Long grain white rice fire roasted zucchini, fully cooked beef fajita strips (beef, water, seasoning [salt, onion & garlic powder, spices, hydrolyzed corn protein, papain], seasoning mixture [modified food starch, whey protein concentrate, carrageenan, sodium citrate], sodium and potassium phosphate, soy lecithin), red bell pepper, onion, tomato, spice blend (tomato powder, spices, salt, paprika [color], with not moure than 2% silicon dioxide [anti-caking agent]), soybean oil.

Allergens: Beef, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E407 - Carrageenan

Ingredient: Colour

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Long-grain-white-rice-fire-roasted-zucchini, Fully-cooked-beef-fajita-strips, Papain, Spice-blend, With-not-moure-than-2-silicon-dioxide
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Non-vegan
Non-vegan ingredients: Beef, Whey protein
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Non-vegetarian
Non-vegetarian ingredients: Beef
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Long grain white rice fire roasted zucchini, fully cooked beef fajita strips (beef, water, seasoning (salt, onion, garlic, spices, hydrolyzed corn protein, papain), seasoning (modified food starch, whey protein, carrageenan, sodium citrate), sodium, potassium phosphate, soy lecithin), red bell pepper, onion, tomato, spice blend (tomato, spices, salt, paprika (color), with not moure than 2% silicon dioxide (anti-caking agent)), soybean oil
Long grain white rice fire roasted zucchini -> en:long-grain-white-rice-fire-roasted-zucchini - percent_min: 14.2857142857143 - percent_max: 100

fully cooked beef fajita strips -> en:fully-cooked-beef-fajita-strips - percent_min: 0 - percent_max: 50

beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.845

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8075

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8075

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8075

papain -> en:papain - percent_min: 0 - percent_max: 0.8075

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.845

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.845

whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.4225

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 1.21125

sodium -> en:sodium - percent_min: 0 - percent_max: 4.845

potassium phosphate -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.845

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.845

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20

spice blend -> en:spice-blend - percent_min: 0 - percent_max: 16.6666666666667

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8075

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.8075

color -> en:colour - percent_min: 0 - percent_max: 0.8075

with not moure than 2% silicon dioxide -> en:with-not-moure-than-2-silicon-dioxide - percent_min: 0 - percent_max: 0.8075

anti-caking agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.8075

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 14.2857142857143

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.44, rounded value: 4.44)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.15375, rounded value: 19.2)

Negative points: 4

Energy: 1 / 10 (value: 406, rounded value: 406)

Sugars: 0 / 10 (value: 1.61, rounded value: 1.61)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 3 / 10 (value: 323, rounded value: 323)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.61%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.61%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.807%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (8.75 ONZ (248 g))	Compared to: Frozen foods
Energy	406 kj (97 kcal)	1,010 kj (241 kcal)	-45%
Fat	1.61 g	3.99 g	-78%
Saturated fat	0.4 g	0.992 g	-88%
Trans fat	0 g	0 g
Cholesterol	4 mg	9.92 mg	-85%
Salt	0.808 g	2 g	+57%
Carbohydrates	16.13 g	40 g	-18%
Fiber	1.2 g	2.98 g	+9%
Sugars	1.61 g	3.99 g	-83%
Proteins	4.44 g	11 g	-31%
Vitamin A	211.8 µg	525 µg	+185%
Vitamin C (ascorbic acid)	9.7 mg	24.1 mg	+308%
Calcium	24 mg	59.5 mg	-61%
Iron	1.09 mg	2.7 mg	+53%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	19.154 %	19.154 %

Serving size: 8.75 ONZ (248 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 1:04:23 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 1:04:23 PM CEST by org-database-usda.

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Tex-mex beef with seasoned rice