Earthbound farm, chopped salad asian kit, organic

Ingredients

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  35 ingredients

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  Salad: cabbage*, romaine lettuce*, kale*, carrots* cilantro*. wonton strips: wheat flour*, water, sunflower oil*, vital gluten*, oat fiber*, salt, yeast. tamari sunflower seeds: sunflower seeds*, tamari shoyu sauce* [water, soybeans*, salt, wheat*]. dressing: expeller pressed soy oil*, water, tahini*, soy sauce* [water, soybeans*, salt, alcohol*], toasted sesame oil*, rice vinegar*, cane sugar*, ginger*, garlic*, natural flavor.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Salad (cabbage), romaine lettuce, kale, carrots* cilantro, wonton strips (wheat flour), water, sunflower oil, vital gluten, oat fiber, salt, yeast, tamari sunflower seeds (sunflower seeds), tamari shoyu sauce (water, soybeans, salt, wheat), dressing (soy oil), water, tahini, soy sauce (water, soybeans, salt, alcohol), sesame oil, rice vinegar, cane sugar, ginger, garlic, natural flavor

  1. Salad -> en:salad - vegan: yes - vegetarian: yes - percent_min: 4.34782608695652 - percent_max: 100
     1. cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 4.34782608695652 - percent_max: 100
  2. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 50
  3. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 33.3333333333333
  4. carrots* cilantro -> en:carrots-cilantro - percent_min: 0 - percent_max: 25
  5. wonton strips -> en:wonton-strips - percent_min: 0 - percent_max: 20
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
  6. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  7. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 14.2857142857143
  8. vital gluten -> en:vital-gluten - percent_min: 0 - percent_max: 12.5
  9. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.575
  11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575
  12. tamari sunflower seeds -> en:tamari-sunflower-seeds - percent_min: 0 - percent_max: 0.575
      1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 0.575
  13. tamari shoyu sauce -> en:tamari-shoyu-sauce - percent_min: 0 - percent_max: 0.575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.575
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.2875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.191666666666667
      4. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.14375
  14. dressing -> en:dressing - percent_min: 0 - percent_max: 0.575
      1. soy oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.575
  15. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.575
  16. tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 0.575
  17. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.575
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.2875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.191666666666667
      4. alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.14375
  18. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 0.575
  19. rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.575
  20. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.575
  21. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.575
  22. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.575
  23. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.575

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 88

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 1 / 5 (value: 3, rounded value: 3)
  • Fiber: 2 / 5 (value: 2, rounded value: 2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 88.0466025808583, rounded value: 88)

  Negative points: 4

  • Energy: 1 / 10 (value: 628, rounded value: 628)
  • Sugars: 0 / 10 (value: 4, rounded value: 4)
  • Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)
  • Sodium: 2 / 10 (value: 230, rounded value: 230)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.575%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3.5 ONZ (100 g))	Compared to: Fruits and vegetables based foods
  Energy	628 kj (150 kcal)	628 kj (150 kcal)	+105%
  Fat	12 g	12 g	+3,996%
  Saturated fat	1.5 g	1.5 g	+8,280%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	0.575 g	0.575 g	+156%
  Carbohydrates	9 g	9 g	-39%
  Fiber	2 g	2 g	-14%
  Sugars	4 g	4 g	-34%
  Proteins	3 g	3 g	+71%
  Vitamin A	450 µg	450 µg	+128%
  Vitamin C (ascorbic acid)	30 mg	30 mg	+126%
  Calcium	80 mg	80 mg	+238%
  Iron	1.44 mg	1.44 mg	+112%
  Potassium	200 mg	200 mg	-9%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	88.047 %	88.047 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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