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Earthbound farm organic, powermeal, spinach quinoa bowl

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Barcode: 0032601902711 (EAN / EAN-13) 032601902711 (UPC / UPC-A)

Brands: Earthbound Farm Organic

Brand owner: WWF Operating Company

Categories: Meals, Prepared salads, Salads, Salted snacks

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

28 ingredients

Salad: organic baby spinach. grain packet: water, organic quinoa, organic cornstarch, contains 2% or less of: organic canola oil, sea salt. topping: organic dry roasted sunflower kernels, organic dried wild blueberries (organic wild blueberries, organic dried cane syrup, organic sunflower oil). dressing: organic balsamic vinegar (organic grape must, organic wine vinegar, organic caramel, sulfites), cold pressed organic extra virgin olive oil, organic expeller pressed soy oil, water, salt, organic spice, organic soy lecithin (soy), xanthan gum.

Allergens: Soybeans, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Grain-packet, Contains-2-and-less-of, Topping, Dressing
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Grain-packet, Contains-2-and-less-of, Topping, Cane sugar syrup, Dressing, Sulfite
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Grain-packet, Contains-2-and-less-of, Topping, Cane sugar syrup, Dressing, Sulfite
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Salad (baby spinach, grain packet), water, quinoa, cornstarch, contains 2% and less of (canola oil), sea salt, topping (sunflower kernels), wild blueberries (wild blueberries, cane syrup, sunflower oil), dressing (balsamic vinegar, grape must), wine vinegar, caramel, sulfites, extra virgin olive oil, soy oil, water, salt, spice, soy lecithin, xanthan gum
Salad -> en:salad - vegan: yes - vegetarian: yes - percent_min: 5.26315789473684 - percent_max: 100

baby spinach -> en:baby-spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 2.63157894736842 - percent_max: 100

grain packet -> en:grain-packet - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 33.3333333333333

cornstarch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 20

canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.4375

topping -> en:topping - percent_min: 0 - percent_max: 0.4375

sunflower kernels -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 0.4375

wild blueberries -> en:wild-blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 0.4375

wild blueberries -> en:wild-blueberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 0.4375

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 0.21875

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.145833333333333

dressing -> en:dressing - percent_min: 0 - percent_max: 0.4375

balsamic vinegar -> en:balsamic-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.4375

grape must -> en:grape-must - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21875

wine vinegar -> en:wine-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4375

caramel -> en:e150 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4375

sulfites -> en:sulfite - percent_min: 0 - percent_max: 0.4375

extra virgin olive oil -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 0.4375

soy oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.4375

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.4375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4375

spice -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4375

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.4375

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4375

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 56
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 4.23, rounded value: 4.23)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 56.1389802631579, rounded value: 56.1)

Negative points: 3

Energy: 1 / 10 (value: 619, rounded value: 619)

Sugars: 0 / 10 (value: 3.52, rounded value: 3.52)

Saturated fat: 1 / 10 (value: 1.06, rounded value: 1.1)

Sodium: 1 / 10 (value: 175, rounded value: 175)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.04%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.06%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.52%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.438%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5 ONZ (142 g))	Compared to: Salads
Energy	619 kj (148 kcal)	879 kj (210 kcal)	+1%
Fat	7.04 g	10 g	-18%
Saturated fat	1.06 g	1.51 g	-21%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	16.9 g	24 g	+66%
Sugars	3.52 g	5 g	+20%
Fiber	2.8 g	3.98 g	+55%
Proteins	4.23 g	6.01 g	-9%
Salt	0.438 g	0.621 g	-48%
Vitamin A	1,161.9 µg	1,650 µg	+579%
Vitamin C (ascorbic acid)	10.6 mg	15.1 mg	+15%
Folates (total folates)	70 µg	99.4 µg
Calcium	56 mg	79.5 mg	+86%
Iron	1.9 mg	2.7 mg	+121%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	56.139 %	56.139 %

Serving size: 5 ONZ (142 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:56:57 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:52:03 PM CEST by org-database-usda.

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Earthbound farm organic, powermeal, spinach quinoa bowl