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Organic multigrain with flax english muffins, multigrain with flax - Rudi's Organic Bakery

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Barcode: 0031493060851 (EAN / EAN-13) 031493060851 (UPC / UPC-A)

Brands: Rudi's Organic Bakery

Brand owner: The Hain Celestial Group, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

26 ingredients

Water, organic wheat flour, organic whole wheat flour, organic 7 grain seed mix (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic flaxseed, organic millet), organic agave syrup, yeast, organic rolled oats, organic barley malt, organic high oleic sunflower/safflower oil, organic vinegar, organic wheat gluten, sea salt, organic oat flour, cultured organic wheat starch, organic cornmeal, citric acid, natural enzymes, ascorbic acid.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: 7-grain-seed-mix, Cracked-wheat, Cracked-rye, Cracked-barley, Cracked-corn, Cultured-wheat-starch, Natural-enzymes
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: 7-grain-seed-mix, Cracked-wheat, Cracked-rye, Cracked-barley, Cracked-corn, Cultured-wheat-starch, Natural-enzymes
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: 7-grain-seed-mix, Cracked-wheat, Cracked-rye, Cracked-barley, Cracked-corn, Cultured-wheat-starch, Natural-enzymes
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, wheat flour, whole wheat flour, 7 grain seed mix (cracked wheat, cracked rye, cracked barley, cracked corn, oats, flaxseed, millet), agave syrup, yeast, rolled oats, barley malt, high oleic sunflower, safflower oil, vinegar, wheat gluten, sea salt, oat flour, cultured wheat starch, cornmeal, citric acid, natural enzymes, ascorbic acid
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.26315789473684 - percent_max: 100

wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

7 grain seed mix -> en:7-grain-seed-mix - labels: en:organic - percent_min: 0 - percent_max: 25

cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 25

cracked rye -> en:cracked-rye - labels: en:organic - percent_min: 0 - percent_max: 12.5

cracked barley -> en:cracked-barley - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333

cracked corn -> en:cracked-corn - labels: en:organic - percent_min: 0 - percent_max: 6.25

oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 5

flaxseed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 4.16666666666667

millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 3.57142857142857

agave syrup -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 20

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 14.2857142857143

barley malt -> en:malted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

high oleic sunflower -> en:high-oleic-sunflower - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 11.1111111111111

safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10

vinegar -> en:vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 9.09090909090909

wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.92

oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.92

cultured wheat starch -> en:cultured-wheat-starch - labels: en:organic - percent_min: 0 - percent_max: 0.92

cornmeal -> en:cornmeal - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 0.92

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.92

natural enzymes -> en:natural-enzymes - percent_min: 0 - percent_max: 0.92

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.92

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 4 / 5 (value: 7.02, rounded value: 7.02)

Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 2 / 10 (value: 954, rounded value: 954)

Sugars: 0 / 10 (value: 3.51, rounded value: 3.51)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 368, rounded value: 368)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.63%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.51%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.92%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 ONZ (57 g))	Compared to: Breads
Energy	954 kj (228 kcal)	544 kj (130 kcal)	-23%
Fat	2.63 g	1.5 g	-48%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.75 g	0.998 g	+443%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	43.86 g	25 g	-14%
Sugars	3.51 g	2 g	-6%
Fiber	3.5 g	2 g	-16%
Proteins	7.02 g	4 g	-25%
Salt	0.92 g	0.524 g	-26%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	2.1 mg	1.2 mg	+687%
Calcium	0 mg	0 mg	-100%
Iron	2.53 mg	1.44 mg	-3%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 2 ONZ (57 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 11:32:46 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:34:54 PM CEST by org-database-usda.

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Organic multigrain with flax english muffins, multigrain with flax - Rudi's Organic Bakery