Tuna salad

Ingredients

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  62 ingredients

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  Tuna salad (tuna [yellow fin tuna, water, salt], mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice {from concentrate}, oleoresin paprika, natural flavors, calcium disodium edta {used to protect quality}, celery, seasoning {maltodextrin, cultured dextrose, sodium diacetate, salt, sodium chloride, egg white lysozyme, nisin preparation}, dried onion, soybean oil, garlic salt {salt, dehydrated garlic, silicone dioxide {prevents caking}], salt, xanthan and guar gum [standardized with dextrose], sodium benzoate and potassium sorbate [preservatives]), whole grain wheat bread (whole wheat flour, water, sugar, flax seed, contains 2% or less of the following: yeast, fermented wheat flour, dried honey powder, wheat gluten, wheat bran, salt, oat groats, soybean oil, wheat flour, hulled barley, cultured corn syrup solids, malted barley flour, ascorbic acid, enzymes), tomato, green leaf lettuce.

  Allergens: Celery, Eggs, Fish, Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Gluten
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Tuna salad (tuna (yellow fin tuna, water, salt), mayonnaise (soybean oil, water, whole eggs, egg yolks, vinegar, salt, sugar, lemon juice, oleoresin paprika, natural flavors, calcium disodium edta (used to protect quality), celery, seasoning (maltodextrin, cultured dextrose, sodium diacetate, salt, sodium chloride, egg white lysozyme, nisin preparation), dried onion, soybean oil, garlic salt (salt, garlic, silicone dioxide, prevents caking)), salt, xanthan and guar gum (with dextrose), sodium benzoate, potassium sorbate (preservatives)), whole grain wheat bread (whole wheat flour, water, sugar, flax seed, contains 2% and less of the following (yeast), wheat flour, honey, wheat gluten, wheat bran, salt, oat groats, soybean oil, wheat flour, hulled barley, cultured corn syrup solids, malted barley flour, ascorbic acid, enzymes), tomato, green leaf lettuce

  1. Tuna salad -> en:tuna-salad - percent_min: 25 - percent_max: 100
     1. tuna -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 4.16666666666667 - percent_max: 100
        1. yellow fin tuna -> en:yellow-fin-tuna - percent_min: 1.38888888888889 - percent_max: 100
        2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8125
     2. mayonnaise -> en:mayonnaise - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11054 - percent_min: 0 - percent_max: 50
        1. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 50
        2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
        3. whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 16.6666666666667
        4. egg yolks -> en:egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002 - percent_min: 0 - percent_max: 12.5
        5. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 10
        6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8125
        7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8125
        8. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.8125
        9. oleoresin paprika -> en:oleoresin-paprika - percent_min: 0 - percent_max: 0.8125
        10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8125
        11. calcium disodium edta -> en:e385 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
            1. used to protect quality -> en:used-to-protect-quality - percent_min: 0 - percent_max: 0.8125
        12. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.8125
        13. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8125
            1. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
            2. cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 0.40625
            3. sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.270833333333333
            4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.203125
            5. sodium chloride -> en:sodium-chloride - percent_min: 0 - percent_max: 0.1625
            6. egg white lysozyme -> en:egg-white-lysozyme - percent_min: 0 - percent_max: 0.135416666666667
            7. nisin preparation -> en:nisin-preparation - percent_min: 0 - percent_max: 0.135416666666667
        14. dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.8125
        15. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.8125
        16. garlic salt -> en:garlic-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
            1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8125
            2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.40625
            3. silicone dioxide -> en:silicone-dioxide - percent_min: 0 - percent_max: 0.270833333333333
            4. prevents caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.203125
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8125
     4. xanthan and guar gum -> en:xanthan-gum-and-guar-gum - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
        1. with dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8125
     5. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
     6. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
        1. preservatives -> en:preservative - percent_min: 0 - percent_max: 0.8125
  2. whole grain wheat bread -> en:whole-grain-wheat-bread - percent_min: 0 - percent_max: 50
     1. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.48
     4. flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.48
     5. contains 2% and less of the following -> en:contains-2-and-less-of-the-following - percent_min: 0 - percent_max: 1.48
        1. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.48
     6. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.48
     7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.48
     8. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.48
     9. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 1.48
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8125
     11. oat groats -> en:oat-groats - percent_min: 0 - percent_max: 0.8125
     12. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.8125
     13. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.8125
     14. hulled barley -> en:hulled-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
     15. cultured corn syrup solids -> en:cultured-corn-syrup-solids - percent_min: 0 - percent_max: 0.8125
     16. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.8125
     17. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
     18. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8125
  3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
  4. green leaf lettuce -> en:green-leaf-lettuce - percent_min: 0 - percent_max: 25

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 12.81, rounded value: 12.81)
  • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.43652788798014, rounded value: 9.4)

  Negative points: 6

  • Energy: 2 / 10 (value: 845, rounded value: 845)
  • Sugars: 0 / 10 (value: 1.48, rounded value: 1.48)
  • Saturated fat: 1 / 10 (value: 1.23, rounded value: 1.2)
  • Sodium: 3 / 10 (value: 325, rounded value: 325)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.23%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.48%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.812%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (203 g))	Compared to: Sandwiches
  Energy	845 kj (202 kcal)	1,720 kj (410 kcal)	-8%
  Fat	10.34 g	21 g	+14%
  Saturated fat	1.23 g	2.5 g	-61%
  Trans fat	0 g	0 g	-100%
  Cholesterol	22 mg	44.7 mg	-27%
  Salt	0.812 g	1.65 g	-41%
  Carbohydrates	16.75 g	34 g	-24%
  Fiber	2.5 g	5.08 g	+74%
  Sugars	1.48 g	3 g	-36%
  Proteins	12.81 g	26 g	+7%
  Vitamin A	110.7 µg	225 µg	-23%
  Vitamin C (ascorbic acid)	5.9 mg	12 mg	+151%
  Calcium	0 mg	0 mg	-100%
  Iron	1.33 mg	2.7 mg	-13%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.437 %	9.437 %

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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