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Light canadian bacon muffin, egg white & cheddar
Light canadian bacon muffin, egg white & cheddar
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Barcode: 0030034082529 (EAN / EAN-13) 030034082529 (UPC / UPC-A)
Brand owner: Giant Eagle, Inc.
Categories: Meals
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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66 ingredients
Wheat english muffin (bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn four, yellow corn meal, calcium propionate [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty (egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), canadian bacon (pork cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, natural flavoring, sodium diacetate, sodium nitrite), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).Allergens: Eggs, Gluten, Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E407 - Carrageenan
- Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Gluten
- Ingredient: High fructose corn syrup
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E200 - Sorbic acid
Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.Source: Wikipedia
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E250 - Sodium nitrite
Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.Source: Wikipedia
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E260 - Acetic acid
Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.Source: Wikipedia
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E262 - Sodium acetates
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E262ii - Sodium diacetate
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E282 - Calcium propionate
Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.Source: Wikipedia
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E297 - Fumaric acid
Fumaric acid: Fumaric acid or trans-butenedioic acid is the chemical compound with the formula HO2CCH=CHCO2H. It is produced in eukaryotic organisms from succinate in complex 2 of the electron transport chain via the enzyme succinate dehydrogenase. It is one of two isomeric unsaturated dicarboxylic acids, the other being maleic acid. In fumaric acid the carboxylic acid groups are trans -E- and in maleic acid they are cis -Z-. Fumaric acid has a fruit-like taste. The salts and esters are known as fumarates. Fumarate can also refer to the C4H2O2−4 ion -in solution-.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E341 - Calcium phosphates
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E341i - Monocalcium phosphate
Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.Source: Wikipedia
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
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E930 - Calcium peroxide
Calcium peroxide: Calcium peroxide or calcium dioxide is the inorganic compound with the formula CaO2. It is the peroxide -O22−- salt of Ca2+. Commercial samples can be yellowish, but the pure compound is white. It is almost insoluble in water.Source: Wikipedia
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E472e
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Non-vegan
Non-vegan ingredients: Honey, Egg white, Soured milk, Skimmed milk, CreamSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Wheat-english-muffin, Reduced iron, Thiamin mononitrate, Folic acid, Contains-less-than-two-percent-of-the-following, Yellow-corn-four, Yellow-corn-meal, Egg-white-patty, Medium-chain-triglycerides, Canadian-bacon, Pork-cured-with-water, Contains-2-and-less-of, Process-american-sharp-cheese, Sodium citrateSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Wheat english muffin, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, yeast, contains less than two percent of the following (wheat gluten), yellow corn four, yellow corn meal, calcium propionate (preservative), honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty (egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin), canadian bacon (pork cured with water, sugar, salt, contains 2% and less of (sodium lactate), sodium phosphate, natural flavoring, sodium diacetate, sodium nitrite), process american sharp cheese (cultured milk, skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin)- Wheat english muffin -> en:wheat-english-muffin - percent_min: 20 - percent_max: 100
- flour -> en:flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 12.5
- thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 10
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
- water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
- whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
- yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- contains less than two percent of the following -> en:contains-less-than-two-percent-of-the-following - percent_min: 0 - percent_max: 4.54545454545455
- wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
- yellow corn four -> en:yellow-corn-four - percent_min: 0 - percent_max: 4.16666666666667
- yellow corn meal -> en:yellow-corn-meal - percent_min: 0 - percent_max: 3.84615384615385
- calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
- preservative -> en:preservative - percent_min: 0 - percent_max: 3.57142857142857
- honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
- high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
- wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94117647058824
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.56
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- fumaric acid -> en:e297 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- calcium citrate -> en:e333 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- calcium peroxide -> en:e930 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.3075
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075
- monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- azodicarbonamide -> en:e927a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- egg white patty -> en:egg-white-patty - percent_min: 0 - percent_max: 33.3333333333333
- egg whites -> en:egg-white - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- egg flavor -> en:egg-flavour - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075
- medium chain triglycerides -> en:medium-chain-triglycerides - percent_min: 0 - percent_max: 1.3075
- natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.65375
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- canadian bacon -> en:canadian-bacon - percent_min: 0 - percent_max: 25
- pork cured with water -> en:pork-cured-with-water - percent_min: 0 - percent_max: 25
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.56
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 1.3075
- sodium lactate -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075
- sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- process american sharp cheese -> en:process-american-sharp-cheese - percent_min: 0 - percent_max: 20
- cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20
- skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10
- cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 5
- salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- artificial color -> en:colour - percent_min: 0 - percent_max: 1.3075
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- preservative -> en:preservative - percent_min: 0 - percent_max: 1.3075
- acetic acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3075
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3075
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 9.38, rounded value: 9.38)
- Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 9
- Energy: 2 / 10 (value: 720, rounded value: 720)
- Sugars: 0 / 10 (value: 1.56, rounded value: 1.56)
- Saturated fat: 2 / 10 (value: 2.34, rounded value: 2.3)
- Sodium: 5 / 10 (value: 523, rounded value: 523)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.69%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.34%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.56%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.31%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 SANDWICHES (128 g))Compared to: Meals Energy 720 kj
(172 kcal)922 kj
(220 kcal)-5% Fat 4.69 g 6 g -16% Saturated fat 2.34 g 3 g +21% Trans fat 0 g 0 g Cholesterol 16 mg 20.5 mg +25% Salt 1.308 g 1.67 g +2% Carbohydrates 22.66 g 29 g -2% Fiber 0.8 g 1.02 g -49% Sugars 1.56 g 2 g -43% Proteins 9.38 g 12 g +34% Vitamin A 23.4 µg 30 µg -69% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Calcium 156 mg 200 mg +178% Iron 2.11 mg 2.7 mg +92% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by org-database-usda
Last edit of product page on by org-database-usda.