Cinnamon oatmeal squares - Quaker

Ingredients

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  28 ingredients

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  Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2)

  1. Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.34782608695652 - percent_max: 100
  2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
  3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.07
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.07
  5. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.07
  6. malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.07
  7. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8618
  10. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8618
  11. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
  12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8618
  13. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
  14. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8618
  15. alpha tocopheryl acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.8618
  16. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
      1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.8618
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8618
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8618
  18. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8618
  19. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8618
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8618
  20. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8618
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
  23. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8618
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8618

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)
  • Fiber: 5 / 5 (value: 8.7, rounded value: 8.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 10

  • Energy: 4 / 10 (value: 1569, rounded value: 1569)
  • Sugars: 3 / 10 (value: 16.07, rounded value: 16.1)
  • Saturated fat: 0 / 10 (value: 0.89, rounded value: 0.9)
  • Sodium: 3 / 10 (value: 344.72, rounded value: 344.7)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.46%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (16.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.862%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Cup (56 g)Cereal Alone)	Compared to: Extruded cereals
  Energy	1,569 kj (375 kcal)	879 kj (210 kcal)	-4%
  Fat	4.46 g	2.5 g	-3%
  Saturated fat	0.89 g	0.498 g	-30%
  Monounsaturated fat	1.6 g	0.896 g	+107%
  Polyunsaturated fat	1.55 g	0.868 g	+112%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	78.57 g	44 g	+3%
  Sugars	16.07 g	9 g	-13%
  Fiber	8.7 g	4.87 g	+59%
  Soluble fiber	3 g	1.68 g	+22%
  Proteins	10.71 g	6 g	+34%
  Salt	0.862 g	0.483 g	+11%
  Vitamin A	354.6 µg	199 µg	-17%
  Vitamin C (ascorbic acid)	12 mg	6.72 mg	-58%
  Vitamin B1 (Thiamin)	1 mg	0.56 mg	-
  Vitamin B2 (Riboflavin)	0.845 mg	0.473 mg	-30%
  Vitamin B3/PP (Niacin)	9.51 mg	5.33 mg	-23%
  Vitamin B6 (Pyridoxin)	0.877 mg	0.491 mg	-29%
  Folates (total folates)	726 µg	407 µg	+190%
  Potassium	359 mg	201 mg	+81%
  Calcium	210 mg	118 mg	-12%
  Phosphorus	369 mg	207 mg	+77%
  Iron	29.5 mg	16.5 mg	+168%
  Magnesium	114 mg	63.8 mg	+53%
  Zinc	7.14 mg	4 mg	+15%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  350 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	68.8 %
  Processing	15.3 %
  Packaging	8.0 %
  Transportation	7.3 %
  Distribution	0.6 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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