Cap'n Crunch - 20 OZ (1 LB 4 OZ) 567 g

Barcode: 0030000063019 (EAN / EAN-13) 030000063019 (UPC / UPC-A)

Product characteristics

Common name: Sweetened corn & oat cereal

Quantity: 20 OZ (1 LB 4 OZ) 567 g

Packaging: Box

Brands: Cap'n Crunch

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Corn flour, sugar, oat flour, brown sugar, coconut oil, salt, niacinamide*, yellow 5, reduced iron, zinc oxide, yellow 6, thiamin mononitrate*, BHT (a preservative), pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins

Substances or products causing allergies or intolerances: Coconut, Oat

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade E

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity5.56 g Fat in moderate quantity
moderate quantity3.7 g Saturated fat in moderate quantity
high quantity44.4 g Sugars in high quantity
high quantity2.07 g Salt in high quantity

Serving size: 3/4 cup (27g)

Comparison to average values of products in the same category:

(252 products)
(889 products)
(1602 products)
(2997 products)
(10384 products)
(12075 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (3/4 cup (27g))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) 406 kcal110 kcal+8%+35%+16%+32%+32%+50%
Energy 1,700 kj
(406 kcal)
460 kj
(110 kcal)
- Energy from fat 233 kj
(56 kcal)
63 kj
(15 kcal)
Fat 5.56 g1.5 g+24%+193%+96%+85%-65%-59%
- Saturated fat 3.7 g1 g+435%+246%+972%+1,194%+55%+63%
- Monounsaturated fat 0 g0 g-100%-100%-100%-100%-100%-100%
- Polyunsaturated fat 0 g0 g-100%-100%-100%-100%-100%-100%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg-100%0 mg0 mg
Salt 2.07 g0.559 g+138%+788%+555%+188%+304%+339%
Sodium 0.828 g0.224 g+138%+788%+555%+188%+304%+339%
Carbohydrates 85.2 g23 g+12%+21%+22%+42%+177%+209%
- Fibers 3.7 g1 g-38%+2%-11%-6%-17%-10%
- Sugars 44.4 g12 g+125%-11%+675%+833%+505%+499%
Proteins 3.7 g1 g-52%+64%-60%-58%-45%-35%
Vitamin A 0 µg0 µg (0 % DV)-100%-100%-100%-100%-100%-100%
Vitamin C (ascorbic acid) 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B1 (Thiamin) 1.39 mg0.375 mg (25 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 1.57 mg0.425 mg (25 % DV)-99%-99%-99%-99%-99%-99%
Vitamin B3 / Vitamin PP (Niacin) 18.5 mg5 mg (25 % DV)+13%+17%+119%+233%+196%+204%
Vitamin B6 (Pyridoxin) 1.85 mg0.5 mg (25 % DV)-100%-100%-99%-29%+47%+65%
Vitamin B9 (Folic acid) 1,480 µg400 µg (100 % DV)+497%+538%+1,154%+1,845%+2,002%+2,057%
Calcium 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%
Iron 16.7 mg4.5 mg (25 % DV)+21%+131%+402%+557%+770%+844%
Zinc 13.9 mg3.75 mg (25 % DV)+58%+60%+48%+73%+145%+156%
Nutrition score - France 23 23 +207%+146%+33,575%+2,436%+3,417%+1,683%
Nutri-Score EECCBBBB

Product added on by stephane.
Last edit of product page on by openfoodfacts-contributors.
Product page also edited by bdwyer, teolemon.

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