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Quaker oats - 2 lb
Quaker oats - 2 lb
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Barcode: 0030000010402 (EAN / EAN-13) 030000010402 (UPC / UPC-A)
Quantity: 2 lb
Brands: Quaker
Brand owner: The Quaker Oats Company
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains
Labels, certifications, awards:
Kosher, No GMOs, Non GMO project, Orthodox Union Kosher, Verified
Stores: Fred Meyer
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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1 ingredient
whole grain rolled oats
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
whole grain rolled oats- whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)
- Fiber: 5 / 5 (value: 10, rounded value: 10)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 5
- Energy: 4 / 10 (value: 1569, rounded value: 1569)
- Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
- Saturated fat: 1 / 10 (value: 1.25, rounded value: 1.3)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Score nutritionnel: -5 (5 - 10)
Nutri-Score: A
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Fat in moderate quantity (7.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1.25%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1/2 cup (40 g))Compared to: Cereal grains Energy 1,569 kj
(375 kcal)628 kj
(150 kcal)+9% Energy from fat 105 kj
(25 kcal)42 kj
(10 kcal)Fat 7.5 g 3 g +357% Saturated fat 1.25 g 0.5 g +1,556% Monounsaturated fat 2.5 g 1 g +370% Polyunsaturated fat 2.5 g 1 g +199% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg Salt 0 g 0 g -100% Carbohydrates 67.5 g 27 g -5% Fiber 10 g 4 g +265% Soluble fiber 5 g 2 g +37% Insoluble fiber 2 g 0.8 g -37% Sugars 2.5 g 1 g +373% Proteins 12.5 g 5 g +65% Vitamin A 0 µg 0 µg -100% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Potassium 375 mg 150 mg +162% Calcium 50 mg 20 mg +176% Phosphorus 325 mg 130 mg +2% Iron 3.75 mg 1.5 mg +70% Magnesium 100 mg 40 mg -15% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a low impact
Box (Paper)
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by babartareen
Last edit of product page on by roboto-app.
Product page also edited by aaronasachimp, inf, kiliweb, org-database-usda, packbot, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvllZDc_3erQ7laQXfn3fV94u1FMD1UdF42IP1HKs, zoneblockscommunity.