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Three Cheese Omelet - Smart Ones

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Barcode: 0025800026517 (EAN / EAN-13) 025800026517 (UPC / UPC-A)

Brands: Smart Ones

Brand owner: H.J. Heinz Company

Categories: Meals

Countries where sold: United States

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Health

Ingredients

51 ingredients

Three cheese omelet (egg whites, whole eggs, whey, soybean oil, modified food starch, salt, xanthan gum, citric acid, pepper extract, garlic powder, annatto color. filling: reduced fat, low sodium cheddar, american & monterey jack cheese blend [cultured milk, water, skim milk, natural flavor, rennet casein, xanthan gum, carrageenan, locust bean gum, sodium bicarbonate, enzyme, vegetable color (annatto and paprika extract blend), vitamin a palmitate, water, modified food starch, black pepper, jalapeno granules]), hash browns (roasted russet potatoes [potatoes, canola oil, salt, pepper], onions, green bell peppers, red bell peppers, dehydrated garlic, garlic powder, autolyzed yeast extract, whey, onion powder, butter oil, dehydrated parsley powder, dextrose, natural flavor, spice.

Allergens: Eggs, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Additive: E415 - Xanthan gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Butterfat

Non-vegan
Non-vegan ingredients: Egg white, Whole egg, Whey, Soured milk, Skimmed milk, Whey, Butterfat
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Three-cheese-omelet, Annatto-color, Low-sodium-cheddar, American-and-monterey-jack-cheese-blend, Rennet-casein, Vegetable pigment, Annatto-and-paprika-extract-blend, Hash-browns
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Three cheese omelet (egg whites, whole eggs, whey, soybean oil, modified food starch, salt, xanthan gum, citric acid, pepper extract, garlic, annatto color, filling, low sodium cheddar, american and monterey jack cheese blend (cultured milk, water, skim milk, natural flavor, rennet casein, xanthan gum, carrageenan, locust bean gum, sodium bicarbonate, enzyme, vegetable color (annatto and paprika extract blend), vitamin a palmitate, water, modified food starch, black pepper, jalapeno)), hash browns, russet potatoes (potatoes, canola oil, salt, pepper), onions, green bell peppers, red bell peppers, garlic, garlic, autolyzed yeast extract, whey, onion, butter oil, parsley, dextrose, natural flavor, spice
Three cheese omelet -> en:three-cheese-omelet - percent_min: 6.25 - percent_max: 100

egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0.446428571428571 - percent_max: 100

whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 50

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 25

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6175

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6175

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6175

pepper extract -> en:pepper-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6175

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6175

annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.6175

filling -> en:filling - labels: en:reduced-fat - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6175

low sodium cheddar -> en:low-sodium-cheddar - percent_min: 0 - percent_max: 0.6175

american and monterey jack cheese blend -> en:american-and-monterey-jack-cheese-blend - percent_min: 0 - percent_max: 0.6175

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.6175

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.30875

skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.205833333333333

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.154375

rennet casein -> en:rennet-casein - percent_min: 0 - percent_max: 0.154375

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.102916666666667

carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0882142857142857

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0882142857142857

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0882142857142857

enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0882142857142857

vegetable color -> en:vegetable-pigment - percent_min: 0 - percent_max: 0.0882142857142857

annatto and paprika extract blend -> en:annatto-and-paprika-extract-blend - percent_min: 0 - percent_max: 0.0882142857142857

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0882142857142857

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.0882142857142857

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.0882142857142857

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.0882142857142857

jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.0882142857142857

hash browns -> en:hash-browns - percent_min: 0 - percent_max: 50

russet potatoes -> en:russet-potatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333

potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6175

pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6175

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 20

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 16.6666666666667

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 14.2857142857143

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 12.5

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 10

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

butter oil -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 8.33333333333333

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 7.69230769230769

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 7.65, rounded value: 7.65)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.916016409312, rounded value: 13.9)

Negative points: 4

Energy: 1 / 10 (value: 494, rounded value: 494)

Sugars: 0 / 10 (value: 1.18, rounded value: 1.18)

Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)

Sodium: 2 / 10 (value: 247, rounded value: 247)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.76%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.18%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.618%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (170 g))	Compared to: Meals
Energy	494 kj (118 kcal)	840 kj (201 kcal)	-35%
Fat	4.12 g	7 g	-26%
Saturated fat	1.76 g	2.99 g	-9%
Monounsaturated fat	1.18 g	2.01 g	-
Polyunsaturated fat	0.88 g	1.5 g	+5%
Trans fat	0 g	0 g
Cholesterol	56 mg	95.2 mg	+338%
Salt	0.618 g	1.05 g	-52%
Carbohydrates	11.76 g	20 g	-49%
Fiber	2.4 g	4.08 g	+52%
Sugars	1.18 g	2.01 g	-57%
Proteins	7.65 g	13 g	+9%
Vitamin A	52.8 µg	89.8 µg	-30%
Vitamin C (ascorbic acid)	2.8 mg	4.76 mg	+6%
Calcium	118 mg	201 mg	+110%
Iron	0.42 mg	0.714 mg	-62%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.916 %	13.916 %

Serving size: 1 PACKAGE (170 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 3:47:34 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 9:41:31 PM CEST by org-database-usda.

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Three Cheese Omelet - Smart Ones