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Chicken enchiladas suiza - Smart Ones

Chicken enchiladas suiza - Smart Ones

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Barcode: 0025800019656 (EAN / EAN-13) 025800019656 (UPC / UPC-A)

Brands: Smart Ones

Brand owner: H.J. Heinz Company

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

136 ingredients

Chicken enchilada (filling [cooked diced chicken meat (white meat chicken, dark meat chicken, water, salt, isolated soy protein, modified cornstarch, sodium phosphate), water, seasoning (modified corn starch, emulsifier [modified corn starch, maltodextrin, soy lecithin, sodium stearoyl lactylate, xanthan gum, guar gum], masa corn flour, nonfat dry milk, salt, dehydrated onion, garlic powder, chicken fat, cultured whey, spices, whey, flavor, dehydrated chicken broth, smoke flavor, green chili flavor [salt, autolyzed yeast extract, dehydrated green bell pepper, natural flavor, spice], dehydrated jalapeno pepper, citric acid, flavor [natural flavor, salt, autolyzed yeast extract, caramel color], dehydrated cilantro), green chiles (green chile peppers, citric acid), modified food starch, corn starch, methylcellulose, egg white powder, xanthum gum, guar gum], tortilla [white corn flour, water, modified food starch, mono & diglycerides, salt, guar gum, xanthan gum, lime]), sauce (water, light sour cream [cultured nonfat milk and cream, nonfat dry milk, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum], green chiles [green chile peppers, citric acid], nonfat milk, onions, jalapenos [jalapeno peppers, citric acid], modified cornstarch, maltodextrin, half and half [milk, cream], salt, dehydrated onion, corn oil, xanthan gum, gelatin, spice, yeast extract, soy flour, chicken broth, calcium lactate, chicken fat, dextrose, lactic acid, chicken, natural flavor, onion powder, extractives of turmeric, extractives of annatto), seasoned rice blend (water, cooked enriched white rice [water, enriched rice (white rice, iron, niacin, thiamine mononitrate, folic acid)], tomato paste, green bell peppers, red bell peppers, salt, autolyzed yeast extract, dehydrated garlic, dehydrated onion, spices, chicken fat, cultured whey, extractives of turmeric, natural flavor, torula yeast, turmeric powder, citric acid), corn, red bell peppers, zucchini, green bell peppers, green onions.

Allergens: Chicken, Gelatin, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E160b - Annatto

Additive: E322 - Lecithins

Additive: E407 - Carrageenan

Additive: E410 - Locust bean gum

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E428 - Gelatine

Additive: E461 - Methyl cellulose

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E481 - Sodium stearoyl-2-lactylate

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E160b - Annatto

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E428 - Gelatine

E461 - Methyl cellulose

Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E481 - Sodium stearoyl-2-lactylate

Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E481, Chicken fat, E471, Chicken fat, Chicken fat

Non-vegan
Non-vegan ingredients: Chicken meat, Skimmed milk powder, Chicken fat, Whey, Chicken broth, Powdered egg white, Skimmed milk powder, Skimmed milk, Milk, Cream, E428, Chicken broth, Chicken fat, Chicken, Chicken fat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken meat, Chicken fat, Chicken broth, E428, Chicken broth, Chicken fat, Chicken, Chicken fat
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicken enchilada (filling (chicken meat (white meat chicken, dark meat chicken, water, salt, isolated soy protein, modified cornstarch, sodium phosphate), water, seasoning, modified corn starch, emulsifier, modified corn starch, maltodextrin, soy lecithin, sodium stearoyl lactylate, xanthan gum, guar gum), masa corn flour, nonfat dry milk, salt, dehydrated onion, garlic, chicken fat, cultured whey, spices, whey, flavor, chicken broth, smoke flavor, green chili flavor (salt, autolyzed yeast extract, green bell pepper, natural flavor, spice), jalapeno pepper, citric acid, flavor (natural flavor, salt, autolyzed yeast extract, caramel color), cilantro, green chiles (green chile peppers, citric acid), modified food starch, corn starch, methylcellulose, egg white powder, xanthum gum, guar gum, tortilla (white corn flour, water, modified food starch, mono- and diglycerides, salt, guar gum, xanthan gum, lime)), sauce (water, light sour cream (cultured nonfat milk and cream, nonfat dry milk, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum), green chiles (green chile peppers, citric acid), nonfat milk, onions, jalapenos (jalapeno peppers, citric acid), modified cornstarch, maltodextrin, half and half (milk, cream), salt, dehydrated onion, corn oil, xanthan gum, gelatin, spice, yeast extract, soy flour, chicken broth, calcium lactate, chicken fat, dextrose, lactic acid, chicken, natural flavor, onion, turmeric, annatto), seasoned rice blend (water, white rice (water, rice (white rice, iron, niacin, thiamine mononitrate, folic acid)), tomato paste, green bell peppers, red bell peppers, salt, autolyzed yeast extract, garlic, dehydrated onion, spices, chicken fat, cultured whey, turmeric, natural flavor, torula yeast, turmeric powder, citric acid), corn, red bell peppers, zucchini, green bell peppers, green onions
Chicken enchilada -> en:chicken-enchilada

filling -> en:filling - vegan: maybe - vegetarian: maybe

chicken meat -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005

white meat chicken -> en:white-meat-chicken

dark meat chicken -> en:dark-meat-chicken

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

seasoning -> en:coating - vegan: maybe - vegetarian: maybe

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

emulsifier -> en:emulsifier

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

sodium stearoyl lactylate -> en:e481 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

guar gum -> en:e412 - vegan: yes - vegetarian: yes

masa corn flour -> en:masa-corn-flour

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

cultured whey -> en:cultured-whey

spices -> en:spice - vegan: yes - vegetarian: yes

whey -> en:whey - vegan: no - vegetarian: maybe

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

smoke flavor -> en:smoke-flavouring - vegan: maybe - vegetarian: maybe

green chili flavor -> en:green-chili-flavor

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes

green bell pepper -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

spice -> en:spice - vegan: yes - vegetarian: yes

jalapeno pepper -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

citric acid -> en:e330 - vegan: yes - vegetarian: yes

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes

caramel color -> en:e150a - vegan: yes - vegetarian: yes

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094

green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

citric acid -> en:e330 - vegan: yes - vegetarian: yes

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

methylcellulose -> en:e461 - vegan: yes - vegetarian: yes

egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004

xanthum gum -> en:xanthum-gum

guar gum -> en:e412 - vegan: yes - vegetarian: yes

tortilla -> en:tortilla

white corn flour -> en:white-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

guar gum -> en:e412 - vegan: yes - vegetarian: yes

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

sauce -> en:sauce - vegan: maybe - vegetarian: maybe

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

light sour cream -> en:light-sour-cream

cultured nonfat milk and cream -> en:cultured-nonfat-milk-and-cream

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes

guar gum -> en:e412 - vegan: yes - vegetarian: yes

carrageenan -> en:e407 - vegan: yes - vegetarian: yes

calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes

green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

citric acid -> en:e330 - vegan: yes - vegetarian: yes

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

jalapenos -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

citric acid -> en:e330 - vegan: yes - vegetarian: yes

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

half and half -> en:half-and-half

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

gelatin -> en:e428 - vegan: no - vegetarian: no

spice -> en:spice - vegan: yes - vegetarian: yes

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

calcium lactate -> en:e327 - vegan: yes - vegetarian: yes

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

lactic acid -> en:e270 - vegan: yes - vegetarian: yes

chicken -> en:chicken - vegan: no - vegetarian: no

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

annatto -> en:e160b - vegan: yes - vegetarian: yes

seasoned rice blend -> en:seasoned-rice-blend

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

white rice -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100

iron -> en:iron

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

thiamine mononitrate -> en:thiamin-mononitrate

folic acid -> en:folic-acid

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180

spices -> en:spice - vegan: yes - vegetarian: yes

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

cultured whey -> en:cultured-whey

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes

turmeric powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089

citric acid -> en:e330 - vegan: yes - vegetarian: yes

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

green onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.71, rounded value: 4.71)

Fiber: 1 / 5 (value: 1.18, rounded value: 1.18)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.931201946456, rounded value: 14.9)

Negative points: 4

Energy: 1 / 10 (value: 476, rounded value: 476)

Sugars: 0 / 10 (value: 2.35, rounded value: 2.35)

Saturated fat: 0 / 10 (value: 0.78, rounded value: 0.8)

Sodium: 3 / 10 (value: 310.76, rounded value: 310.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.78%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.35%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.777%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (255 g))	Compared to: Frozen foods
Energy	476 kj (113 kcal)	1,210 kj (290 kcal)	-36%
Fat	2.35 g	5.99 g	-69%
Saturated fat	0.78 g	1.99 g	-78%
Monounsaturated fat	0.78 g	1.99 g	-67%
Polyunsaturated fat	0.59 g	1.5 g	-66%
Trans fat	0 g	0 g	-100%
Cholesterol	10 mg	25.5 mg	-62%
Carbohydrates	18.04 g	46 g	-10%
Sugars	2.35 g	5.99 g	-78%
Fiber	1.18 g	3.01 g	-14%
Proteins	4.71 g	12 g	-15%
Salt	0.777 g	1.98 g	+70%
Vitamin A	47.1 µg	120 µg	-37%
Vitamin C (ascorbic acid)	2.4 mg	6.12 mg	-3%
Calcium	39 mg	99.4 mg	-37%
Iron	0.42 mg	1.07 mg	-42%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.931 %	14.931 %

Serving size: 1 PACKAGE (255 g)

Environment

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Data sources

Product added on April 23, 2020, 6:15:35 PM CEST by org-database-usda
Last edit of product page on February 12, 2023, 5:17:31 AM CET by wolfgang8741.
Product page also edited by ecoscore-impact-estimator, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlnxNcsL7gCrJOxP4sH-k54auH5b4Qc8t79nIOqs.

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