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Bran flakes Whole Grain Wheat Cereal - Signature Select

Bran flakes Whole Grain Wheat Cereal - Product

Bran flakes Whole Grain Wheat Cereal - Signature Select

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Barcode: 0021130280360 (EAN / EAN-13) 021130280360 (UPC / UPC-A)

Brands: Signature Select

Brand owner: Safeway, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

31 ingredients

Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Acetate
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Vitamin C, Iron, Ferric orthophosphate, Vitamin E, Acetate, Zinc, Zinc oxide, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Cyanocobalamin, Vitamin D
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Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-each-of-the-following, Vitamin C, Iron, Ferric orthophosphate, Vitamin E, Acetate, Zinc, Zinc oxide, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12, Cyanocobalamin, Vitamin D
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% and less of each of the following (salt), vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, folic acid, vitamin b12, cyanocobalamin, vitamin d (cholecalciferol)
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.54545454545455 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 17.5

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 17.5

contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 1.8125

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8125

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.8125

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

iron -> en:iron - percent_min: 0 - percent_max: 1.8125

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.8125

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.8125

acetate -> en:acetate - percent_min: 0 - percent_max: 1.8125

pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8125

zinc -> en:zinc - percent_min: 0 - percent_max: 1.8125

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.8125

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.8125

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.8125

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.8125

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.8125

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.8125

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.8125

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.8125

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8125

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 15, rounded value: 15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 15

Energy: 4 / 10 (value: 1360, rounded value: 1360)

Sugars: 3 / 10 (value: 17.5, rounded value: 17.5)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 8 / 10 (value: 725, rounded value: 725)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.81%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (40 g))	Compared to: Cereals and their products
Energy	1,360 kj (325 kcal)	544 kj (130 kcal)	-10%
Fat	2.5 g	1 g	-52%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.812 g	0.725 g	+249%
Carbohydrates	80 g	32 g	+18%
Fiber	15 g	6 g	+209%
Sugars	17.5 g	7 g	+65%
Proteins	10 g	4 g	+8%
Vitamin C (ascorbic acid)	225 mg	90 mg	+8,455%
Vitamin B1 (Thiamin)	3 mg	1.2 mg	+220%
Vitamin B2 (Riboflavin)	3.25 mg	1.3 mg	+312%
Vitamin B3/PP (Niacin)	40 mg	16 mg	+365%
Vitamin B6 (Pyridoxin)	4.25 mg	1.7 mg	+240%
Vitamin B9 (Folic acid)	600 µg	240 µg	+388%
Calcium	0 mg	0 mg	-100%
Iron	45 mg	18 mg	+832%
Potassium	600 mg	240 mg	+156%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (40 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Data sources

Product added on April 23, 2020, 8:04:06 PM CEST by org-database-usda
Last edit of product page on August 5, 2022, 9:37:52 AM CEST by teolemon.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhB2dtzduy70OizVmECm9PuDL7u3Q_Jf4tDzbqs.

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Bran flakes Whole Grain Wheat Cereal - Signature Select