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Mediterranean-inspired riced cauliflower with grilled zucchini, fried eggplant, red and yellow peppers with sweet tomato basil sauce, mediterranean-inspired

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Barcode: 0021130207923 (EAN / EAN-13) 021130207923 (UPC / UPC-A)

Brand owner: Safeway, Inc.

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

35 ingredients

Cauliflower, crushed tomato (tomato, tomato juice), tomato concentrate, vegetable oil (sunflower oil, rapeseed oil, natural flavor), seasoning (mushroom concentrate, salt, garlic powder, white pepper, dried basil, rice starch, dried marjoram), extra virgin olive oil, dried grated cheese [pasteurized cow's milk, salt, cheese culture, rennet], lemon juice), grilled zucchini, fried eggplant (eggplant, sunflower oil), red bell pepper, yellow bell pepper, fried onion (onion, sunflower oil), tomato powder, basil.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Cheese, Pasteurised cow's milk

Vegetarian status unknown
Unrecognized ingredients: Fried onion

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Cauliflower, crushed tomato (tomato, tomato juice), tomato concentrate, vegetable oil (sunflower oil, rapeseed oil, natural flavor), seasoning (mushroom, salt, garlic, white pepper, dried basil, rice starch, dried marjoram), extra virgin olive oil, cheese (pasteurized cow's milk, salt, cheese culture, rennet), lemon juice, grilled zucchini, eggplant (eggplant, sunflower oil), red bell pepper, yellow bell pepper, fried onion (onion, sunflower oil), tomato, basil
Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 6.66666666666667 - percent_max: 100

crushed tomato -> en:crushed-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

tomato concentrate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 33.3333333333333

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 25

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20

mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.455

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.455

dried basil -> en:dried-basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11032 - percent_min: 0 - percent_max: 0.455

rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.455

dried marjoram -> en:dried-marjoram - vegan: yes - vegetarian: yes - ciqual_food_code: 11034 - percent_min: 0 - percent_max: 0.455

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 16.6666666666667

cheese -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 14.2857142857143

pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.455

rennet -> en:rennet - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.455

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 12.5

grilled zucchini -> en:grilled-courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 11.1111111111111

eggplant -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 0 - percent_max: 10

eggplant -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 0 - percent_max: 10

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 9.09090909090909

yellow bell pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 8.33333333333333

fried onion -> en:fried-onion - percent_min: 0 - percent_max: 7.69230769230769

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 7.69230769230769

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.84615384615385

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 7.14285714285714

basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 93
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 1 / 5 (value: 1.76, rounded value: 1.76)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 93.42041015625, rounded value: 93.4)

Negative points: 2

Energy: 0 / 10 (value: 318, rounded value: 318)

Sugars: 0 / 10 (value: 2.94, rounded value: 2.9)

Saturated fat: 0 / 10 (value: 0.88, rounded value: 0.9)

Sodium: 2 / 10 (value: 182, rounded value: 182)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.88%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.94%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.455%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (170 g))	Compared to: Frozen foods
Energy	318 kj (76 kcal)	541 kj (129 kcal)	-57%
Fat	5.29 g	8.99 g	-29%
Saturated fat	0.88 g	1.5 g	-74%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.455 g	0.774 g	-11%
Carbohydrates	4.12 g	7 g	-79%
Fiber	1.8 g	3.06 g	+64%
Sugars	2.94 g	5 g	-70%
Proteins	1.76 g	2.99 g	-72%
Calcium	35 mg	59.5 mg	-43%
Iron	4.71 mg	8.01 mg	+562%
Potassium	282 mg	479 mg	+55%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	93.42 %	93.42 %

Serving size: 1 cup (170 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on April 23, 2020, 10:19:27 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:19:27 PM CEST by org-database-usda.

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Mediterranean-inspired riced cauliflower with grilled zucchini, fried eggplant, red and yellow peppers with sweet tomato basil sauce, mediterranean-inspired