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Gluten free chicken enchilada soup with white meat chicken, white meat chicken

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Barcode: 0021130157822 (EAN / EAN-13) 021130157822 (UPC / UPC-A)

Brand owner: Safeway, Inc.

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

52 ingredients

Water, white meat chicken (white meat chicken, water, rice starch, salt), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), onion, black beans, long grain parboiled white rice, roasted corn, roasted chili pepper, contains 2% or less of: organic white masa flour, organic homestyle chicken flavor (organic chicken flavor [contains organic chicken], sea salt, organic cane sugar, organic onion powder, yeast extract, organic vegetable concentrates [organic carrot, organic onion, organic celery], organic turmeric), tortilla chips (white corn treated with lime), tomato paste, cultured dextrose, chopped garlic (water, garlic, phosphoric acid, potassium sorbate), sea salt, organic canola oil, organic corn starch, chipotle chili concentrate (peppers [red chili, chipotle, roasted bell], salt, sugar), chili, paprika, cayenne pepper.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E338 - Phosphoric acid

Phosphoric acid: Phosphoric acid -also known as orthophosphoric acid or phosphoricV acid- is a weak acid with the chemical formula H3PO4. Orthophosphoric acid refers to phosphoric acid, which is the IUPAC name for this compound. The prefix ortho- is used to distinguish the acid from related phosphoric acids, called polyphosphoric acids. Orthophosphoric acid is a non-toxic acid, which, when pure, is a solid at room temperature and pressure. The conjugate base of phosphoric acid is the dihydrogen phosphate ion, H2PO−4, which in turn has a conjugate base of hydrogen phosphate, HPO2−4, which has a conjugate base of phosphate, PO3−4. Phosphates are essential for life.The most common source of phosphoric acid is an 85% aqueous solution; such solutions are colourless, odourless, and non-volatile. The 85% solution is a syrupy liquid, but still pourable. Although phosphoric acid does not meet the strict definition of a strong acid, the 85% solution is acidic enough to be corrosive. Because of the high percentage of phosphoric acid in this reagent, at least some of the orthophosphoric acid is condensed into polyphosphoric acids; for the sake of labeling and simplicity, the 85% represents H3PO4 as if it were all in the ortho form. Dilute aqueous solutions of phosphoric acid exist in the ortho form.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: White-meat-chicken, White-meat-chicken, Long-grain-parboiled-white-rice, Contains-2-and-less-of, White-masa-flour, Homestyle-chicken-flavor, White-corn-treated-with-lime, Cultured-dextrose, Chipotle-chili-concentrate, Roasted-bell
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Non-vegan
Non-vegan ingredients: White cheddar, Pasteurised milk, Chicken
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Non-vegetarian
Non-vegetarian ingredients: Chicken
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Details of the analysis of the ingredients
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: Water, white meat chicken (white meat chicken, water, rice starch, salt), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), onion, black beans, long grain parboiled white rice, corn, chili pepper, contains 2% and less of (white masa flour), homestyle chicken flavor (chicken flavor (contains chicken), sea salt, cane sugar, onion, yeast extract, vegetable concentrates (carrot, onion, celery), turmeric), tortilla (white corn treated with lime), tomato paste, cultured dextrose, garlic (water, garlic, phosphoric acid, potassium sorbate), sea salt, canola oil, corn starch, chipotle chili concentrate (peppers (red chili, chipotle, roasted bell), salt, sugar), chili, paprika, cayenne pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.76190476190476 - percent_max: 100

white meat chicken -> en:white-meat-chicken - percent_min: 0 - percent_max: 50

white meat chicken -> en:white-meat-chicken - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8575

white cheddar cheese -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 33.3333333333333

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8575

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8575

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

long grain parboiled white rice -> en:long-grain-parboiled-white-rice - percent_min: 0 - percent_max: 16.6666666666667

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 14.2857142857143

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 12.5

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 11.1111111111111

white masa flour -> en:white-masa-flour - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111

homestyle chicken flavor -> en:homestyle-chicken-flavor - labels: en:organic - percent_min: 0 - percent_max: 10

chicken flavor -> en:chicken-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10

contains chicken -> en:chicken - labels: en:organic - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 10

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8575

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.82

onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.82

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.82

vegetable concentrates -> en:vegetable-concentrate - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.82

carrot -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.82

onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.41

celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.273333333333333

turmeric -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.82

tortilla -> en:tortilla - percent_min: 0 - percent_max: 9.09090909090909

white corn treated with lime -> en:white-corn-treated-with-lime - percent_min: 0 - percent_max: 9.09090909090909

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.33333333333333

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 7.69230769230769

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.14285714285714

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.14285714285714

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.57142857142857

phosphoric acid -> en:e338 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238

potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.78571428571429

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8575

canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.8575

corn starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.8575

chipotle chili concentrate -> en:chipotle-chili-concentrate - percent_min: 0 - percent_max: 0.8575

peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8575

red chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8575

chipotle -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.42875

roasted bell -> en:roasted-bell - percent_min: 0 - percent_max: 0.285833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.42875

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.285833333333333

chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8575

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.8575

cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.8575

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 4.9, rounded value: 4.9)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.33288392566499, rounded value: 9.3)

Negative points: 5

Energy: 1 / 10 (value: 343, rounded value: 343)

Sugars: 0 / 10 (value: 0.82, rounded value: 0.82)

Saturated fat: 1 / 10 (value: 1.22, rounded value: 1.2)

Sodium: 3 / 10 (value: 343, rounded value: 343)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.86%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.22%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.82%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.858%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	343 kj (82 kcal)	840 kj (201 kcal)	-12%
Fat	2.86 g	7.01 g	+23%
Saturated fat	1.22 g	2.99 g	+75%
Trans fat	0 g	0 g
Cholesterol	14 mg	34.3 mg	+230%
Salt	0.858 g	2.1 g	-41%
Carbohydrates	7.35 g	18 g	-46%
Fiber	0.8 g	1.96 g	-25%
Sugars	0.82 g	2.01 g	-59%
Proteins	4.9 g	12 g	+48%
Calcium	61 mg	149 mg	+205%
Iron	0.41 mg	1 mg	-27%
Potassium	98 mg	240 mg	-32%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.333 %	9.333 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 6:40:59 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 6:40:59 PM CEST by org-database-usda.

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Gluten free chicken enchilada soup with white meat chicken, white meat chicken