Vegetarian minestrone soup, vegetarian minestrone - Signature Cafe

Ingredients

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  56 ingredients

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  Water, tomatoes in puree (tomatoes, salt, citric acid), bell peppers, zucchini, enriched semolina (egg whites, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), onion, dark red kidney beans, white (great northern) beans, fennel, contains 2% or less of: mushrooms, cauliflower, mirepoix puree blend (carrot, celery, onion), garlic, modified food starch, extra virgin olive oil, tomato paste, red table wine (salted), spinach, cultured dextrose, natural parmesan cheese flavor (parmesan cheese [pasteurized milk cultures, salt, enzymes], salt, yeast extract, unsalted butter, corn oil, olive oil, cream powder, sugar, natural flavorings), brown sugar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, yeast extract, black pepper, dehydrated garlic.

  Allergens: Celery, Eggs

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Water, tomatoes in puree (tomatoes, salt, citric acid), bell peppers, zucchini, semolina (egg whites, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), onion, dark red kidney beans, white (great northern), beans, fennel, contains 2% and less of (mushrooms), cauliflower, mirepoix puree blend (carrot, celery, onion), garlic, modified food starch, extra virgin olive oil, tomato paste, red table wine, spinach, cultured dextrose, natural parmesan cheese flavor (parmesan cheese (pasteurized milk cultures, salt, enzymes), salt, yeast extract, unsalted butter, corn oil, olive oil, cream, sugar, natural flavorings), brown sugar, balsamic vinegar (wine vinegar, concentrated grape must), sea salt, yeast extract, black pepper, garlic

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.7037037037037 - percent_max: 100
  2. tomatoes in puree -> en:tomatoes-in-puree - percent_min: 0 - percent_max: 50
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5725
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  3. bell peppers -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 33.3333333333333
  4. zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 25
  5. semolina -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20
     1. egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 20
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
     3. iron -> en:iron - percent_min: 0 - percent_max: 6.66666666666667
        1. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 6.66666666666667
     4. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 5
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.33333333333333
  6. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
  7. dark red kidney beans -> en:dark-red-kidney-beans - percent_min: 0 - percent_max: 14.2857142857143
  8. white -> en:white - percent_min: 0 - percent_max: 12.5
     1. great northern -> en:great-northern - percent_min: 0 - percent_max: 12.5
  9. beans -> en:beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 10
  11. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 9.09090909090909
      1. mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 9.09090909090909
  12. cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 8.33333333333333
  13. mirepoix puree blend -> en:mirepoix-puree-blend - percent_min: 0 - percent_max: 7.69230769230769
      1. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 7.69230769230769
      2. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.84615384615385
      3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.56410256410256
  14. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.14285714285714
  15. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667
  16. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 6.25
  17. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 5.88235294117647
  18. red table wine -> en:red-table-wine - percent_min: 0 - percent_max: 5.55555555555556
  19. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 5.26315789473684
  20. cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 5
  21. natural parmesan cheese flavor -> en:natural-parmesan-cheese-flavor - percent_min: 0 - percent_max: 4.76190476190476
      1. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 4.76190476190476
         1. pasteurized milk cultures -> en:pasteurized-milk-cultures - percent_min: 0 - percent_max: 4.76190476190476
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5725
         3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5725
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5725
      3. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
      4. unsalted butter -> en:unsalted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16400 - percent_min: 0 - percent_max: 0.5725
      5. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.5725
      6. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.5725
      7. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.5725
      8. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5725
      9. natural flavorings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5725
  22. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 2.04
  23. balsamic vinegar -> en:balsamic-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 2.04
      1. wine vinegar -> en:wine-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.04
      2. concentrated grape must -> en:concentrated-grape-must - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02
  24. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5725
  25. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  26. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5725
  27. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5725

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 1 / 5 (value: 1.63, rounded value: 1.63)
  • Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.9698977801535, rounded value: 32)

  Negative points: 2

  • Energy: 0 / 10 (value: 222, rounded value: 222)
  • Sugars: 0 / 10 (value: 2.04, rounded value: 2)
  • Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
  • Sodium: 2 / 10 (value: 229, rounded value: 229)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.22%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.04%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.573%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
  Energy	222 kj (53 kcal)	544 kj (130 kcal)	-31%
  Fat	1.22 g	2.99 g	-45%
  Saturated fat	0.2 g	0.49 g	-69%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	8.57 g	21 g	-11%
  Sugars	2.04 g	5 g	+5%
  Fiber	0.8 g	1.96 g	-32%
  Proteins	1.63 g	3.99 g	-39%
  Salt	0.572 g	1.4 g	-50%
  Vitamin A	61.2 µg	150 µg	-44%
  Vitamin C (ascorbic acid)	1 mg	2.45 mg	-52%
  Potassium	159 mg	390 mg	+10%
  Calcium	29 mg	71.1 mg	+44%
  Iron	0.41 mg	1 mg	-29%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31.97 %	31.97 %

Packaging

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Transportation

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  Origins of ingredients

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