Chicken tikka masala kit, chicken tikka masala

Ingredients

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  35 ingredients

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  Tikka masala sauce (water, tomato paste, sugar, distilled vinegar, salt, onion, nonfat yogurt [cultured nonfat milk], cumin, modified corn starch, natural flavors, garlic powder, coriander, ginger, tumeric, black pepper, red pepper, cloves, cinnamon, cardamon, fenugreek, bay leaves), enriched parboiled long grain rice (long grain parboiled rice, iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate], folic acid), vegetable blend (chickpeas*, carrots*, onions*).

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Tikka masala sauce (water, tomato paste, sugar, distilled vinegar, salt, onion, nonfat yogurt (cultured nonfat milk), cumin, modified corn starch, natural flavors, garlic, coriander, ginger, tumeric, black pepper, red pepper, cloves, cinnamon, cardamon, fenugreek, bay leaves), parboiled long grain rice (long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic acid), vegetable blend (chickpeas, carrots, onions)

  1. Tikka masala sauce -> en:tikka-masala-sauce
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     2. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     4. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     6. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     7. nonfat yogurt -> en:nonfat-yogurt
        1. cultured nonfat milk -> en:cultured-nonfat-milk
     8. cumin -> en:cumin - vegan: yes - vegetarian: yes
     9. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
     10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
     11. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     12. coriander -> en:coriander - vegan: yes - vegetarian: yes
     13. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074
     14. tumeric -> en:tumeric
     15. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015
     16. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
     17. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052
     18. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes
     19. cardamon -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075
     20. fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes
     21. bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053
  2. parboiled long grain rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101
     1. long grain parboiled rice -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101
     2. iron -> en:iron
        1. ferric orthophosphate -> en:ferric-orthophosphate
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
     4. thiamin -> en:thiamin
        1. thiamin mononitrate -> en:thiamin-mononitrate
     5. folic acid -> en:folic-acid
  3. vegetable blend -> en:vegetable-blend - vegan: yes - vegetarian: yes
     1. chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532
     2. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
     3. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 38

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 3 / 5 (value: 5.95, rounded value: 5.95)
  • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 38.2820129394531, rounded value: 38.3)

  Negative points: 10

  • Energy: 2 / 10 (value: 996, rounded value: 996)
  • Sugars: 2 / 10 (value: 10.71, rounded value: 10.71)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 548, rounded value: 548)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (10.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.37%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 ONZ (84 g))	Compared to: Chicken tikka masala
  Energy	996 kj (238 kcal)	837 kj (200 kcal)	+74%
  Fat	0.6 g	0.504 g	-86%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	1.37 g	1.15 g	+91%
  Carbohydrates	52.38 g	44 g	+285%
  Fiber	4.8 g	4.03 g	+570%
  Sugars	10.71 g	9 g	+425%
  Proteins	5.95 g	5 g	-27%
  Vitamin A	1,250.1 µg	1,050 µg
  Vitamin C (ascorbic acid)	10.7 mg	8.99 mg
  Calcium	71 mg	59.6 mg
  Iron	2.14 mg	1.8 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	38.282 %	38.282 %

Carbon footprint

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  Equal to driving 2.7 km in a petrol car

  517 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.0 %
  Processing	17.7 %
  Packaging	3.6 %
  Transportation	5.7 %
  Distribution	0.7 %
  Consumption	0.3 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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