Wheat Bran Flax Flakes Cereal - Newman's Own

Ingredients

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  31 ingredients

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  Wheat bran, sugar, oat bran, flaxseed, honey, salt, barley malt extract, natural flavors, mixed tocopherols (vitamin e) added for freshness. vitamins & minerals: ferric orthophosphate (iron source), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid (a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Wheat bran, sugar, oat bran, flaxseed, honey, salt, barley malt extract, natural flavors, mixed tocopherols (vitamin e), added for freshness, vitamins, minerals (ferric orthophosphate), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid (a b vitamin), zinc oxide, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d

  1. Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 4.54545454545455 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.67
  3. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 26.67
  4. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 25
  5. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20
  6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6675
  7. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
  8. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6675
  9. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
     1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.6675
  10. added for freshness -> en:added-for-freshness - percent_min: 0 - percent_max: 0.6675
  11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
  12. minerals -> en:minerals - percent_min: 0 - percent_max: 0.6675
      1. ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 0.6675
  13. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.6675
  14. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6675
      1. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.6675
  15. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
  16. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.6675
      1. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.6675
  17. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.6675
  18. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.6675
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.6675
  19. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
  20. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6675
  21. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.6675
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.6675
  22. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.6675

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 5 / 5 (value: 13.3, rounded value: 13.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 4 / 10 (value: 1393, rounded value: 1393)
  • Sugars: 5 / 10 (value: 26.67, rounded value: 26.67)
  • Saturated fat: 1 / 10 (value: 1.67, rounded value: 1.7)
  • Sodium: 2 / 10 (value: 267, rounded value: 267)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.667%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Cereals and their products
  Energy	1,393 kj (333 kcal)	418 kj (99 kcal)	-8%
  Fat	3.33 g	0.999 g	-36%
  Saturated fat	1.67 g	0.501 g	+56%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.668 g	0.2 g	+28%
  Carbohydrates	80 g	24 g	+18%
  Fiber	13.3 g	3.99 g	+173%
  Sugars	26.67 g	8 g	+152%
  Proteins	10 g	3 g	+8%
  Vitamin A	750 µg	225 µg	+621%
  Vitamin D	3.325 µg	0.998 µg	+4%
  Vitamin C (ascorbic acid)	50 mg	15 mg	+1,808%
  Vitamin B1 (Thiamin)	1 mg	0.3 mg	+7%
  Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+80%
  Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+94%
  Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+33%
  Vitamin B9 (Folic acid)	30 µg	9 µg	-76%
  Vitamin B12 (cobalamin)	5 µg	1.5 µg	+17%
  Calcium	0 mg	0 mg	-100%
  Iron	30 mg	9 mg	+521%
  Potassium	117 mg	35.1 mg	-50%
  Zinc	5 mg	1.5 mg	-25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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