Guacamole - La Mexicana

Ingredients

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  26 ingredients

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  Guacamole: hass avocado, jalapeno peppers, red bell peppers, starch, salt, xanthan gum, ascorbic acid, garlic, citric acid, potassium sorbate, black pepper, sodium metabisulfite. mild salsa: fresh diced tomatoes, fresh chopped assorted peppers, fresh diced onions, fresh chopped cilantro, salt, crushed garlic, assorted spices, citric acid, sodium metabisulfite, potassium sorbate, sodium benzoate (to maintain freshness).

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Guacamole (hass avocado), jalapeno peppers, red bell peppers, starch, salt, xanthan gum, ascorbic acid, garlic, citric acid, potassium sorbate, black pepper, sodium metabisulfite, mild salsa (tomatoes), assorted peppers, onions, cilantro, salt, garlic, assorted spices, citric acid, sodium metabisulfite, potassium sorbate, sodium benzoate (to maintain freshness)

  1. Guacamole -> en:guacamole - ciqual_food_code: 25620 - percent_min: 4.34782608695652 - percent_max: 100
     1. hass avocado -> en:hass-avocado - vegan: yes - vegetarian: yes - percent_min: 4.34782608695652 - percent_max: 100
  2. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 50
  3. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333
  4. starch -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 25
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.125
  6. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  7. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.125
  9. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  10. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  11. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.125
  12. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  13. mild salsa -> en:mild-salsa - percent_min: 0 - percent_max: 1.125
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.125
  14. assorted peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  15. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.125
  16. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.125
  17. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.125
  18. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.125
  19. assorted spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  20. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  21. sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  22. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
  23. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.125
      1. to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 1.125

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 89

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 89.4260360054348, rounded value: 89.4)

  Negative points: 8

  • Energy: 1 / 10 (value: 628, rounded value: 628)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)
  • Sodium: 4 / 10 (value: 450, rounded value: 450)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (13.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.12%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (30 g))	Compared to: Guacamoles
  Energy	628 kj (150 kcal)	188 kj (45 kcal)	-4%
  Fat	13.33 g	4 g	+1%
  Saturated fat	3.33 g	0.999 g	+72%
  Cholesterol	0 mg	0 mg
  Salt	1.125 g	0.337 g	+4%
  Carbohydrates	6.67 g	2 g	-23%
  Fiber	3.3 g	0.99 g	-34%
  Sugars	0 g	0 g	-100%
  Proteins	3.33 g	0.999 g	+63%
  Vitamin A	200.1 µg	60 µg	+177%
  Vitamin C (ascorbic acid)	200 mg	60 mg	+1,112%
  Calcium	0 mg	0 mg	-100%
  Iron	1.2 mg	0.36 mg	+186%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	89.426 %	89.426 %

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  147 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	45.9 %
  Processing	15.6 %
  Packaging	11.6 %
  Transportation	23.9 %
  Distribution	2.5 %
  Consumption	0.5 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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