Baja style cod with corn, brown rice, lentils, black beans & red peppers, baja style cod

Ingredients

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  32 ingredients

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  Cooked cod (cod, salt), corn, cooked brown rice, cooked brown lentils, cooked black beans (water, black beans, salt), water, red peppers, tomatoes in juice (tomatoes, tomato juice). contains 2% or less of each of the following: tomato paste, canola oil, spice mix (salt, tomato powder, onion powder, spices, garlic powder, smoked paprika), spices, fried onions (onions, sunflower oil), lemon juice concentrate, sugar, jalapeno peppers, lemon peel, cornstarch.

  Allergens: Fish

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : cod, corn, brown rice, brown lentils, black beans (water, black beans, salt), water, red peppers, tomatoes in juice (tomatoes, tomato juice), contains 2% and less of each of the following (tomato paste), canola oil, spice mix (salt, tomato, onion, spices, garlic, smoked paprika), spices, fried onions (onions, sunflower oil), lemon juice concentrate, sugar, jalapeno peppers, lemon peel, cornstarch

  1. cod -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 5.55555555555556 - percent_max: 100
  2. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50
  3. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 33.3333333333333
  4. brown lentils -> en:brown-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 25
  5. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
     2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.435
  6. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  7. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
  8. tomatoes in juice -> en:tomatoes-in-juice - percent_min: 0 - percent_max: 12.5
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 12.5
     2. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 6.25
  9. contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following - percent_min: 0 - percent_max: 11.1111111111111
     1. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 11.1111111111111
  10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
  11. spice mix -> en:spice-mix - percent_min: 0 - percent_max: 2.61
      1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.435
      2. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.435
      3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.435
      4. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.435
      5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.435
      6. smoked paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.435
  12. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.61
  13. fried onions -> en:fried-onion - percent_min: 0 - percent_max: 2.61
      1. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.61
      2. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.305
  14. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.61
  15. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.66
  16. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.66
  17. lemon peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.66
  18. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.66

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 8.71, rounded value: 8.71)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.2513207329644, rounded value: 10.3)

  Negative points: 2

  • Energy: 1 / 10 (value: 502, rounded value: 502)
  • Sugars: 0 / 10 (value: 1.66, rounded value: 1.66)
  • Saturated fat: 0 / 10 (value: 0.17, rounded value: 0.2)
  • Sodium: 1 / 10 (value: 174, rounded value: 174)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.07%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.66%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.435%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 3/4 cup (241 g))	Compared to: Frozen foods
  Energy	502 kj (120 kcal)	1,210 kj (289 kcal)	-32%
  Fat	2.07 g	4.99 g	-72%
  Saturated fat	0.17 g	0.41 g	-95%
  Trans fat	0 g	0 g
  Cholesterol	21 mg	50.6 mg	-22%
  Salt	0.435 g	1.05 g	-15%
  Carbohydrates	15.77 g	38 g	-20%
  Fiber	3.3 g	7.95 g	+200%
  Sugars	1.66 g	4 g	-83%
  Proteins	8.71 g	21 g	+36%
  Calcium	21 mg	50.6 mg	-66%
  Iron	1 mg	2.41 mg	+40%
  Potassium	228 mg	549 mg	+25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.251 %	10.251 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	74 %	High
  Democratic Republic of the Congo	26 %	High