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Chocolate Almond Sea Salt Chewy Granola Bar - Kashi

Chocolate Almond Sea Salt Chewy Granola Bar - Product

Chocolate Almond Sea Salt Chewy Granola Bar - Kashi

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Barcode: 0018627917694 (EAN / EAN-13) 018627917694 (UPC / UPC-A)

Brands: Kashi

Brand owner: Kellogg Company US

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: Organic, EU Organic, AB Agriculture Biologique

Countries where sold: France, United States

Matching with your preferences

Health

Ingredients

20 ingredients

Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, sunflower oil, chia seeds, glycerin, oat fiber, sea salt, cocoa, natural flavor, rosemary extract.

Allergens: Gluten, Nuts, Soybeans

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E392 - Extracts of rosemary

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Maybe vegan

Ingredients that may not be vegan: Chocolate, Chocolate, E422, Natural flavouring

Maybe vegetarian

Ingredients that may not be vegetarian: E422, Natural flavouring

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole grain oats, brown rice syrup, brown rice syrup, almonds, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, sunflower oil, chia seeds, glycerin, oat fiber, sea salt, cocoa, natural flavor, rosemary extract
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 6.66666666666667 - percent_max: 100

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 25

semisweet chocolate -> en:semi-sweet-chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10

cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5

vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 4

brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 12.5

chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 2.59

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 2.59

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.59

rosemary extract -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.59

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.57, rounded value: 8.57)

Fiber: 5 / 5 (value: 23.4, rounded value: 23.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.83333333333333, rounded value: 5.8)

Negative points: 32

Energy: 4 / 10 (value: 1550, rounded value: 1550)

Sugars: 10 / 10 (value: 60, rounded value: 60)

Saturated fat: 8 / 10 (value: 8.57, rounded value: 8.6)

Sodium: 10 / 10 (value: 1040, rounded value: 1040)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (32 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (60%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.59%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (35g)	Compared to: Cereal bars
Energy	1,550 kj (371 kcal)	544 kj (130 kcal)	-9%
Fat	14.3 g	5 g	+1%
Saturated fat	8.57 g	3 g	+107%
Monounsaturated fat	21.1 g	7.4 g	+306%
Polyunsaturated fat	8 g	2.8 g	+170%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Salt	2.59 g	0.907 g	+269%
Carbohydrates	65.7 g	23 g	+4%
Fiber	23.4 g	8.2 g	+311%
Soluble fiber	5.71 g	2 g	+147%
Insoluble fiber	14.3 g	5 g	+619%
Sugars	60 g	21 g	+124%
Proteins	8.57 g	3 g	+3%
Vitamin A	9.43 µg	3.3 µg	-93%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.314 mg	0.11 mg	-29%
Vitamin B3/PP (Niacin)	2.29 mg	0.8 mg	-58%
Vitamin B6 (Pyridoxin)	0.057 mg	0.02 mg	-84%
Folates (total folates)	17.1 µg	6 µg	-81%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Calcium	197 mg	69 mg	+70%
Iron	11.1 mg	3.9 mg	+288%
Potassium	1,000 mg	351 mg	+359%
Phosphorus	666 mg	233 mg	+338%
Magnesium	137 mg	48 mg	+229%
Zinc	1.71 mg	0.6 mg	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.833 %	5.833 %

Serving size: 35g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on February 20, 2017, 5:32:24 PM CET by kiliweb
Last edit of product page on September 28, 2023, 6:00:51 PM CEST by tmbe7.
Product page also edited by autorotate-bot, openfoodfacts-contributors, org-database-usda, waistline-app, yuka.YUpzTE1iWUdpS0k2aXNJZzh4RHpwNEpPNDVHMUFWcVNCTVVKSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJWDMXmhhfFDSLgkme13dycHLz1S_R8srPAEao, yuka.sY2b0xO6T85zoF3NwEKvlnJtDdvSvhblLR_iuXSs7_unLITGZu1AzZDla6o.

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Chocolate Almond Sea Salt Chewy Granola Bar - Kashi