arrow_upward

Kashi Golean Cereal Original 1.6oz

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0018627446439 (EAN / EAN-13) 018627446439 (UPC / UPC-A)

Brands: Kashi

Brand owner: Kellogg Company US

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: No GMOs, Non GMO project

Countries where sold: France, United States

Matching with your preferences

Health

Ingredients

33 ingredients

Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

Allergens: Gluten, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Kashi-seven-whole-grain-honey-puff-cereal, Hard-red-wheat, Degerminated-yellow-corn-flour, Ground-degerminated-corn, Kashi-seven-whole-grains-and-sesame-flour, Whole, Hard-red-wheat, Annatto-extract-color
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Kashi-seven-whole-grain-honey-puff-cereal, Hard-red-wheat, Cane sugar syrup, Degerminated-yellow-corn-flour, Ground-degerminated-corn, Cane sugar syrup, Kashi-seven-whole-grains-and-sesame-flour, Whole, Hard-red-wheat, Annatto-extract-color
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, soy, ground degerminated corn, cane syrup, soy protein isolate, oat fiber, wheat bran, soy flour, corn bran, kashi seven whole grains and sesame flour (whole (oats), hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color
Kashi seven whole grain honey puff cereal -> en:kashi-seven-whole-grain-honey-puff-cereal - percent_min: 7.14285714285714 - percent_max: 100

hard red wheat -> en:hard-red-wheat - percent_min: 0.714285714285714 - percent_max: 100

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 33.3333333333333

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 25

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 12.5

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 11.1111111111111

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 10

degerminated yellow corn flour -> en:degerminated-yellow-corn-flour - percent_min: 0 - percent_max: 50

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

ground degerminated corn -> en:ground-degerminated-corn - percent_min: 0 - percent_max: 25

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 20

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 16.6666666666667

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 12.5

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 11.1111111111111

corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 10

kashi seven whole grains and sesame flour -> en:kashi-seven-whole-grains-and-sesame-flour - percent_min: 0 - percent_max: 9.09090909090909

whole -> en:whole - percent_min: 0 - percent_max: 9.09090909090909

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 9.09090909090909

hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 4.54545454545455

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 3.03030303030303

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 2.27272727272727

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.81818181818182

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51515151515152

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 1.2987012987013

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 1.13636363636364

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.505

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.505

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.505

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 21.3, rounded value: 21.3)

Fiber: 5 / 5 (value: 22.2, rounded value: 22.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 8

Energy: 3 / 10 (value: 1301, rounded value: 1301)

Sugars: 3 / 10 (value: 14.4, rounded value: 14.4)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 2 / 10 (value: 202, rounded value: 202)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.505%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Container (45 g))	Compared to: Cereals and their products
Energy	1,301 kj (311 kcal)	585 kj (140 kcal)	-14%
Fat	3.2 g	1.44 g	-39%
Saturated fat	0.6 g	0.27 g	-44%
Monounsaturated fat	0.6 g	0.27 g	-57%
Polyunsaturated fat	1.8 g	0.81 g	+59%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.505 g	0.227 g	-3%
Carbohydrates	69.1 g	31.1 g	+2%
Fiber	22.2 g	9.99 g	+356%
Soluble fiber	2 g	0.9 g	-31%
Insoluble fiber	20 g	9 g	+222%
Sugars	14.4 g	6.48 g	+36%
Proteins	21.3 g	9.58 g	+130%
Vitamin A	4.2 µg	1.89 µg	-96%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.03 mg	0.014 mg	-96%
Vitamin B3/PP (Niacin)	1.5 mg	0.675 mg	-83%
Vitamin B6 (Pyridoxin)	0.06 mg	0.027 mg	-95%
Folates (total folates)	14 µg	6.3 µg	-94%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Calcium	79 mg	35.5 mg	+50%
Iron	3.6 mg	1.62 mg	-25%
Potassium	677 mg	305 mg	+189%
Phosphorus	370 mg	167 mg	+54%
Magnesium	130 mg	58.5 mg	+55%
Zinc	2.5 mg	1.13 mg	-63%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 Container (45 g)

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Eco-Score? Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on May 27, 2018, 9:04:15 AM CEST by kiliweb
Last edit of product page on December 26, 2022, 8:36:21 PM CET by roboto-app.
Product page also edited by charlesnepote, openfoodfacts-contributors, org-database-usda, yuka.YVlzQ1RKVVBsOE1WbXNjdjFSSFMwT3hSNHAzM2QzbTBMT3NKSWc9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Kashi Golean Cereal Original 1.6oz