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Chewy granola barhoney almond flax - Kashi

Chewy granola barhoney almond flax - Product

Chewy granola barhoney almond flax - Kashi

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Barcode: 0018627030010 (EAN / EAN-13) 018627030010 (UPC / UPC-A)

Brands: Kashi

Brand owner: Kashi US

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: No GMOs, Sistema de Etiquetado Frontal de Alimentos y Bebidas, Non GMO project, Exceso Calorías

Countries where sold: United States

Matching with your preferences

Health

Ingredients

32 ingredients

rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), roasted almonds (almonds, canola and/or safflower oil), brown rice syrup, invert cane syrup, dried cane syrup, whole flax seeds, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour

Allergens: Gluten, Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E414 - Acacia gum

Additive: E415 - Xanthan gum

Additive: E422 - Glycerol

Ingredient: Flavouring

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E414 - Acacia gum

Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Rolled-whole-grain-blend, Hard-red-wheat, Soy-protein-crisps, Vegetable-glycerin, Rosemary-extract-for-freshness
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey, Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Rolled-whole-grain-blend, Hard-red-wheat, Soy-protein-crisps, Cane sugar syrup, Flax, Vegetable-glycerin, Rosemary-extract-for-freshness
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), almonds (almonds, canola, safflower oil), brown rice syrup, invert cane syrup, cane syrup, flax, acacia gum, honey, canola oil, vegetable glycerin, oat fiber, sea salt, natural flavor, cornstarch, molasses, soy lecithin, rosemary extract for freshness, skim milk, xanthan gum, peanut flour
rolled whole grain blend -> en:rolled-whole-grain-blend - percent_min: 4.76190476190476 - percent_max: 100

hard red wheat -> en:hard-red-wheat - percent_min: 0.952380952380952 - percent_max: 100

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 33.3333333333333

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

soy protein crisps -> en:soy-protein-crisps - percent_min: 0 - percent_max: 50

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 50

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 25

soy fiber -> en:soy-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

invert cane syrup -> en:cane-invert-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 16.6666666666667

flax -> en:flax - percent_min: 0 - percent_max: 14.2857142857143

acacia gum -> en:e414 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 11.1111111111111

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 9.09090909090909

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.67857142857143

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.67857142857143

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.67857142857143

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.67857142857143

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.67857142857143

rosemary extract for freshness -> en:rosemary-extract-for-freshness - percent_min: 0 - percent_max: 0.67857142857143

skim milk -> en:skimmed-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.67857142857143

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.67857142857143

peanut flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.67857142857143

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.5714285714286, rounded value: 8.57)

Fiber: 5 / 5 (value: 9.7, rounded value: 9.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.9978586832682, rounded value: 12)

Negative points: 11

Energy: 4 / 10 (value: 1554, rounded value: 1554)

Sugars: 4 / 10 (value: 20, rounded value: 20)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 271.428571428572, rounded value: 271.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.679%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (35 g))	Compared to: Cereal bars
Energy	1,554 kj (371 kcal)	544 kj (130 kcal)	-12%
Fat	12.857 g	4.5 g	-17%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	7.3 g	2.55 g	+41%
Polyunsaturated fat	4.2 g	1.47 g	+54%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	65.714 g	23 g	+12%
Sugars	20 g	7 g	-22%
Fiber	9.7 g	3.39 g	+50%
Soluble fiber	3 g	1.05 g	+21%
Insoluble fiber	4 g	1.4 g	+91%
Proteins	8.571 g	3 g	+6%
Salt	0.679 g	0.238 g	+66%
Vitamin A	4.5 µg	1.57 µg	-97%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.13 mg	0.046 mg	-77%
Vitamin B3/PP (Niacin)	0.6 mg	0.21 mg	-92%
Vitamin B6 (Pyridoxin)	0.02 mg	0.007 mg	-96%
Folates (total folates)	4 µg	1.4 µg	-96%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	544 mg	190 mg	+143%
Calcium	112 mg	39.2 mg	-34%
Phosphorus	283 mg	99 mg	+78%
Iron	3.1 mg	1.09 mg	-11%
Magnesium	83 mg	29 mg	+68%
Zinc	0.5 mg	0.175 mg	-70%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.998 %	11.998 %

Serving size: 1 Bar (35 g)

Environment

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Origins of ingredients
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Data sources

Product added on April 22, 2020, 9:19:11 PM CEST by org-database-usda
Last edit of product page on December 13, 2023, 10:47:43 PM CET by 5m4u9.
Product page also edited by inf, kiliweb, saidfayad, teolemon, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlnZrUMTZmwL9Oh7Wo06R4tOHN67nWtdivpDxEqs.

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Chewy granola barhoney almond flax - Kashi