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Veggie the greek burrito a savory blend of white beans, baby spinach, feta & oregano., the greek

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Barcode: 0016741311121 (EAN / EAN-13) 016741311121 (UPC / UPC-A)

Brand owner: SWEET EARTH

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

57 ingredients

Filling: bulgur*, spinach, white beans*, water, lemon juice, feta cheese (pasteurized milk, salt, cheese culture, enzymes), green onion, extra virgin olive oil, garlic, sweet earth traditional seitan [water, vital wheat gluten, non-gmo soy sauce [water, soybeans, wheat, salt, organic alcohol], onion, non-gmo soy fiber, sundried tomatoes, celery, parsley, basil, non-gmo soy sauce (water, soybeans, wheat, salt, organic alcohol), oregano, sea salt (natural potassium chloride, natural sea salt, magnesium, trace minerals) and spices. wrap: unbleached white flour, water, non-gmo expeller pressed canola oil, sea salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), baking powder (sodium bicarbonate, sodium acid pyrophosphate, potato starch), yeast, citric acid.

Allergens: Celery, Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Sweet-earth-traditional-seitan, Vital-wheat-gluten, Non-gmo-soy-sauce, Non-gmo-soy-fiber, Non-gmo-soy-sauce, Natural-potassium-chloride, Trace-minerals, Wrap, Unbleached-white-flour, Non-gmo-expeller-pressed-canola-oil, Natural-potassium-chloride, Trace-minerals
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Non-vegan
Non-vegan ingredients: Feta, Pasteurised milk
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Vegetarian status unknown
Unrecognized ingredients: Sweet-earth-traditional-seitan, Vital-wheat-gluten, Non-gmo-soy-sauce, Non-gmo-soy-fiber, Non-gmo-soy-sauce, Natural-potassium-chloride, Magnesium, Trace-minerals, Wrap, Unbleached-white-flour, Non-gmo-expeller-pressed-canola-oil, Natural-potassium-chloride, Magnesium, Trace-minerals
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Filling (bulgur), spinach, white beans, water, lemon juice, feta cheese (pasteurized milk, salt, cheese culture, enzymes), green onion, extra virgin olive oil, garlic, sweet earth traditional seitan (water, vital wheat gluten, non-gmo soy sauce, water, soybeans, wheat, salt, alcohol), onion, non-gmo soy fiber, sundried tomatoes, celery, parsley, basil, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), oregano, sea salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), spices, wrap (unbleached white flour), water, non-gmo expeller pressed canola oil, sea salt (natural potassium chloride, natural sea salt, magnesium, trace minerals), baking powder (sodium bicarbonate, sodium acid pyrophosphate, potato starch), yeast, citric acid
Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 3.7037037037037 - percent_max: 100

bulgur -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 3.7037037037037 - percent_max: 100

spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 50

white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 20

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 16.6666666666667

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5675

green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 14.2857142857143

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 12.5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 11.1111111111111

sweet earth traditional seitan -> en:sweet-earth-traditional-seitan - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 5

non-gmo soy sauce -> en:non-gmo-soy-sauce - percent_min: 0 - percent_max: 3.33333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.66666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

alcohol -> en:alcohol - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.5675

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 9.09090909090909

non-gmo soy fiber -> en:non-gmo-soy-fiber - percent_min: 0 - percent_max: 8.33333333333333

sundried tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 7.69230769230769

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 7.14285714285714

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 6.66666666666667

basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 6.25

non-gmo soy sauce -> en:non-gmo-soy-sauce - percent_min: 0 - percent_max: 5.88235294117647

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.88235294117647

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.94117647058824

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.96078431372549

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

alcohol -> en:alcohol - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.5675

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 5.55555555555556

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5675

natural potassium chloride -> en:natural-potassium-chloride - percent_min: 0 - percent_max: 0.5675

natural sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.28375

magnesium -> en:magnesium - percent_min: 0 - percent_max: 0.189166666666667

trace minerals -> en:trace-minerals - percent_min: 0 - percent_max: 0.141875

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

wrap -> en:wrap - percent_min: 0 - percent_max: 0.5675

unbleached white flour -> en:unbleached-white-flour - percent_min: 0 - percent_max: 0.5675

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.5675

non-gmo expeller pressed canola oil -> en:non-gmo-expeller-pressed-canola-oil - percent_min: 0 - percent_max: 0.5675

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5675

natural potassium chloride -> en:natural-potassium-chloride - percent_min: 0 - percent_max: 0.5675

natural sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.28375

magnesium -> en:magnesium - percent_min: 0 - percent_max: 0.189166666666667

trace minerals -> en:trace-minerals - percent_min: 0 - percent_max: 0.141875

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 0.5675

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.28375

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.189166666666667

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 4 / 5 (value: 6.57, rounded value: 6.57)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 40.5076344807943, rounded value: 40.5)

Negative points: 4

Energy: 1 / 10 (value: 657, rounded value: 657)

Sugars: 0 / 10 (value: 0.51, rounded value: 0.51)

Saturated fat: 1 / 10 (value: 1.26, rounded value: 1.3)

Sodium: 2 / 10 (value: 227, rounded value: 227)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.05%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.26%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.51%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.568%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BURRITO (198 g))	Compared to: Frozen foods
Energy	657 kj (157 kcal)	1,300 kj (311 kcal)	-10%
Fat	5.05 g	10 g	-32%
Saturated fat	1.26 g	2.49 g	-63%
Trans fat	0 g	0 g
Cholesterol	3 mg	5.94 mg	-89%
Salt	0.568 g	1.12 g	+11%
Carbohydrates	21.21 g	42 g	+8%
Fiber	2.5 g	4.95 g	+127%
Sugars	0.51 g	1.01 g	-95%
Proteins	6.57 g	13 g	+3%
Vitamin A	189.3 µg	375 µg	+155%
Vitamin C (ascorbic acid)	7.6 mg	15 mg	+219%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.086 mg	0.17 mg	-49%
Folates (total folates)	51 µg	101 µg	+44%
Calcium	76 mg	150 mg	+24%
Iron	1.82 mg	3.6 mg	+155%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40.508 %	40.508 %

Serving size: 1 BURRITO (198 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 9:09:52 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:09:52 PM CEST by org-database-usda.

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Veggie the greek burrito a savory blend of white beans, baby spinach, feta & oregano., the greek