La mancha a hearty spanish blend of beans, artichokes, swiss chard, bell peppers & velvety goat cheese empanada, la mancha

Barcode: 0016741000452 (EAN / EAN-13) 016741000452 (UPC / UPC-A)

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Product characteristics

Brand owner: SWEET EARTH

Categories: Frozen foods

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Filling: white beans (white kidney beans, water, salt, calcium chloride), artichoke hearts (artichokes, water, citric acid, ascorbic acid), mushrooms, roasted red bell pepper, goat cheese (pasteurized goat milk, salt, cheese cultures, vegetable enzymes), leeks, sauteed onion (onion, canola oil, salt, citric acid, ascorbic acid), non-gmo expeller pressed canola oil, parmesan cheese (pasteurized milk, cheese cultures, salt, vegetable enzymes, powdered cellulose), swiss chard, cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), potato starch, granulated garlic, white pepper, nutmeg, sea salt, thyme. pastry: water, whole wheat flour, unsalted butter (pasteurized cream, salt, lactic acid), enriched pastry flour (wheat flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid), enriched bread flour, (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid), vital wheat gluten, sea salt, baker's yeast, deactivated yeast, non-gmo expeller pressed canola oil, whey, soy flour, egg whites.

Substances or products causing allergies or intolerances: Gluten, Milk

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade C

Nutrient levels for 100 g

15.1 g Fat in moderate quantity
7.56 g Saturated fat in high quantity
0.84 g Sugars in low quantity
0.693 g Salt in moderate quantity

Serving size: 4.2 ONZ (119 g)

Comparison to average values of products in the same category:

(22629 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (4.2 ONZ (119 g))
Frozen foods
Energy (kcal) 261 kcal 311 kcal +44%
Energy 1,092 kj
(261 kcal)
1,300 kj
(311 kcal)
Fat 15.13 g 18 g +92%
- Saturated fat 7.56 g 9 g +104%
- Trans fat 0 g 0 g
Cholesterol 29 mg 34.5 mg +28%
Salt 0.692 g 0.824 g +41%
Sodium 0.277 g 0.33 g +41%
Carbohydrates 25.21 g 30 g +19%
- Fibers 3.4 g 4.05 g +181%
- Sugars 0.84 g 1 g -92%
Proteins 6.72 g 8 g +24%
Vitamin A 252 µg 300 µg +207%
Vitamin C (ascorbic acid) 5 mg 5.95 mg +90%
Calcium 67 mg 79.7 mg +3%
Iron 2.27 mg 2.7 mg +222%
Nutrition score - France 10 10 +63%
Nutri-Score C C +63%

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